Yesterday's trip to the banquet hall for a mock set up was a great team experience. Then the demo practice after was even better. In my humble opinion, the team has never looked better. There was laughter. There was co-operation. There was comradery. We were working as a team, acting like a team. Awesome. Seeing some people not just step out of their comfort zone but leap out of it was fun to be around. Now lets keep this rolling and make the banquet even better than awesome. Embrace your roll you have chosen in the banquet no matter how big or small it is and make yourself proud with the results of your effort.
I have chosen the silent auction to help out with so if anyone has items that they would like to donate, please contact me on my cell 780-970-3590 ( call or text anytime, I am always awake between naps ), or drop them off at the kwoon and we can arrange to get them ready for the auction. Please make sure you provide your name and the approx value of the item when you drop it off. Remember, this is to help raise funds for the Silent River Benevolent Foundation so they can not only help out our chosen charities ( do you know the charities, do you really? ) but allows us a way to get more in touch with our Empathy. Lets make a difference.
Sunday, December 29, 2019
Sunday, December 22, 2019
Reality vs Time vs Atropy
Well here I am, another day of Kung Fu passes, another lesson in humility learned. This happened at yesterday's open training. Mr Ward showed up with his new dart for his rope dart weapon, awesome looking and ready for use, almost. All he needed was someone to attach it safely to the end of his rope. He comes over to me and asks me if I could do one of the knots I am always bragging about that I claim know. "Sure, love to, hand it over" I say. Then reality sets in, it's been decades (yes decades) since I have done one of these knots. My mind knows the knot I want, it remembers doing it a thousand times in Cub Scouts when I was 10 years old. That is 39 years ago. "Good luck" my ego says to me, giggling. I try cause I'm kinda on the spot and all I end up doing is standing there drooling with smoke coming out of my ears. How the heck could I forget this! I used to love goofing around with knots, reef knot, clove hitch, hangman's noose, etc, I was fast, I was smooth and the knots where perfect. WHAT HAPPENED!!! Thankfully the Kohuts where there with their sailors knot still fresh in their minds, saving my bacon, that's for sure. Needless to say this morning I am practicing some knots just to ease my battered ego.
So this of course has made me reflect on the various things over the years that we have learned in class at the Kwoon and outside the Kwoon at demos, parades, functions like Chinese New Year and various in-school tournaments like the Tiger Challenge, Board Break Marathon and Pandamonium. SOOO much information, so much being taught to us, how much can I honestly say I remember and can still actually do? Looking at the various curriculums over the years ( kids and adults going back 11 years ), absolutely there are quite a few things that I haven't even thought about in a long while. Just reading through these was like talking to an old friend, you know, catching up on old times, reminiscing about the "good times". I am unsure how or when I am going to fit in more review time with this but it was made VERY obvious yesterday that if I don't keep up on something by practicing it regularity , especially Kung Fu, it fades and becomes just a memory, that can't happen. Thanks Mr Ward, for the lesson, intentional or knot ( hahaha ).
Demo is looking good, excited for the Banquet, looking forward good times with great people!
So this of course has made me reflect on the various things over the years that we have learned in class at the Kwoon and outside the Kwoon at demos, parades, functions like Chinese New Year and various in-school tournaments like the Tiger Challenge, Board Break Marathon and Pandamonium. SOOO much information, so much being taught to us, how much can I honestly say I remember and can still actually do? Looking at the various curriculums over the years ( kids and adults going back 11 years ), absolutely there are quite a few things that I haven't even thought about in a long while. Just reading through these was like talking to an old friend, you know, catching up on old times, reminiscing about the "good times". I am unsure how or when I am going to fit in more review time with this but it was made VERY obvious yesterday that if I don't keep up on something by practicing it regularity , especially Kung Fu, it fades and becomes just a memory, that can't happen. Thanks Mr Ward, for the lesson, intentional or knot ( hahaha ).
Demo is looking good, excited for the Banquet, looking forward good times with great people!
Sunday, December 15, 2019
I wasn't here, I wasn't now
Thursday nights' I Ho Chuan class was embarrassing for me. To say I messed my form up when it was time to shine would be an understatement. When it was time to do my part of our demo, poof, gone, nothing. My mind was everywhere else EXCEPT Kung Fu. I can throw out all sorts of excuses ( short staffed, busy at work, tomorrows' to do list,etc.. ), but it was all on me. I want to apologize not only to Kody for my failure but to the team for me not being prepared to do my best, I should have been there in the moment, not thinking about work, my bad.
It was a hard but valuable lesson to learn. The importance of being in the moment in class, to only have what you are doing right here right now in your thoughts, ignoring the outside pulls of life, has never been more clear to me than it is now. I always assumed I was able to multitask much more efficiently, able to put the moment at the front of my mind and temporarily ignore the other "stuff". Guess I was wrong.
Again an unexpected lesson from Kung Fu that pops up when you least expect it. Not only a lesson in centering your thoughts to be in the moment but one that punched my Ego right in the face and said "wake up, pay attention, slow down, you can't do it all at the same time!". Wow, humbling.
As for the demo itself, Saturdays' practice looked great! I am excited to see it all come together with the forms, weapons, a dragon and a lion!
Number next week, out of time today.
It was a hard but valuable lesson to learn. The importance of being in the moment in class, to only have what you are doing right here right now in your thoughts, ignoring the outside pulls of life, has never been more clear to me than it is now. I always assumed I was able to multitask much more efficiently, able to put the moment at the front of my mind and temporarily ignore the other "stuff". Guess I was wrong.
Again an unexpected lesson from Kung Fu that pops up when you least expect it. Not only a lesson in centering your thoughts to be in the moment but one that punched my Ego right in the face and said "wake up, pay attention, slow down, you can't do it all at the same time!". Wow, humbling.
As for the demo itself, Saturdays' practice looked great! I am excited to see it all come together with the forms, weapons, a dragon and a lion!
Number next week, out of time today.
Sunday, December 8, 2019
Fresh faces - random thoughts - juggling snow flakes
My mind is all over the map today so I will let the blog show that, weeeee hold on.
It was great to see some of the new members of team Rat at yesterdays meeting. Looking forward to another year of being engaged with friends/classmates new and not so new. Excited to see what I can learn off this years team.
This time of year is so ridiculously busy, there never seems to be enough time or energy in the day to accomplish what needs to be done. Thankfully, tomorrow does come contrary to the saying "tomorrow never comes". Just writing this blog is making me anxious and I am looking at the clock every 3rd word ( too much coffee maybe ).
Adopt a drive way, it was nice of mother nature to snow just before the end of the meeting yesterday, the participation at both houses was great, and quite entertaining. Lets hope mother nature continues to work around our schedule, that sure would be nice.
Weapons choice for next year, this is a real pickle. So many that look cool, but are they "ME"? I have discovered I don't have the wrists for nun-chucks, that kind of makes me sad. I am interested in the Tonfas though, Time to try some different weapons out and see what feels right.
Mandatory requirements. Hearing Mr Solinger being able to recite his numbers so quickly and clearly made me realize I need to tighten up my attention on these numbers. I am tracking them but I am letting the book carry the information, not me. I need to take better stock of my progress or lack of. Thanks for the wake up Dano.
Chinese New Year. How exciting is this! Demo, food, friends, black belt promotions!! The more I get involved, the more exciting this becomes. So much to do, but it is sure worth the effort. So lets put in our best effort to make this year's celebration monumental.
It was great to see some of the new members of team Rat at yesterdays meeting. Looking forward to another year of being engaged with friends/classmates new and not so new. Excited to see what I can learn off this years team.
This time of year is so ridiculously busy, there never seems to be enough time or energy in the day to accomplish what needs to be done. Thankfully, tomorrow does come contrary to the saying "tomorrow never comes". Just writing this blog is making me anxious and I am looking at the clock every 3rd word ( too much coffee maybe ).
Adopt a drive way, it was nice of mother nature to snow just before the end of the meeting yesterday, the participation at both houses was great, and quite entertaining. Lets hope mother nature continues to work around our schedule, that sure would be nice.
Weapons choice for next year, this is a real pickle. So many that look cool, but are they "ME"? I have discovered I don't have the wrists for nun-chucks, that kind of makes me sad. I am interested in the Tonfas though, Time to try some different weapons out and see what feels right.
Mandatory requirements. Hearing Mr Solinger being able to recite his numbers so quickly and clearly made me realize I need to tighten up my attention on these numbers. I am tracking them but I am letting the book carry the information, not me. I need to take better stock of my progress or lack of. Thanks for the wake up Dano.
Chinese New Year. How exciting is this! Demo, food, friends, black belt promotions!! The more I get involved, the more exciting this becomes. So much to do, but it is sure worth the effort. So lets put in our best effort to make this year's celebration monumental.
Sunday, December 1, 2019
There is no spoon
What can I say about the Break-a-thon. Quite a bit actually.
First off, I had an amazing amount of fun. What an incredible learning experience, both humbling and empowering at the same time. To get taken out of your comfort zone and thrown into the fire is such a great way to test who you are and where your spirit/intent is headed.
Second, I had the privilege to hold the boards for quite a few people and the look in their eyes was so neat to watch. Some had confusion when the board didn't break, some anger, some realized power is nothing without technique. Then to see them break the board, elation, relief, joy, surprise, it was so fun to watch. The emotions were all over the map. Very insightful for me being able to watch the reactions.
Third. When it came time for me to break my five boards in a sequence, I thought I had it all planned out. I set up the boards in what I thought was a logical order of flow, locked myself in mentally, took a deep breath, then a soon as my first board broke, poof, my emotion of relief/joy on breaking the first board made me totally forget all the other boards and the sequence I wanted to break them in. Whoops. Thankfully this wasn't a grading situation but a learning situation. It made me realize just how much my emotions get in my way sometimes and interfere with my 6 harmonies. Good to know now as this allows me the luxury of some time to do something about it before it becomes a hindrance.
Lastly, the bonding, the interaction with other students, the new friendships built, all priceless. Lets carry this forward as a school and build on it. Lets make more memories like this and at the same time, help promote the charities we support.
Go team Pig
First off, I had an amazing amount of fun. What an incredible learning experience, both humbling and empowering at the same time. To get taken out of your comfort zone and thrown into the fire is such a great way to test who you are and where your spirit/intent is headed.
Second, I had the privilege to hold the boards for quite a few people and the look in their eyes was so neat to watch. Some had confusion when the board didn't break, some anger, some realized power is nothing without technique. Then to see them break the board, elation, relief, joy, surprise, it was so fun to watch. The emotions were all over the map. Very insightful for me being able to watch the reactions.
Third. When it came time for me to break my five boards in a sequence, I thought I had it all planned out. I set up the boards in what I thought was a logical order of flow, locked myself in mentally, took a deep breath, then a soon as my first board broke, poof, my emotion of relief/joy on breaking the first board made me totally forget all the other boards and the sequence I wanted to break them in. Whoops. Thankfully this wasn't a grading situation but a learning situation. It made me realize just how much my emotions get in my way sometimes and interfere with my 6 harmonies. Good to know now as this allows me the luxury of some time to do something about it before it becomes a hindrance.
Lastly, the bonding, the interaction with other students, the new friendships built, all priceless. Lets carry this forward as a school and build on it. Lets make more memories like this and at the same time, help promote the charities we support.
Go team Pig
Sunday, November 24, 2019
Luck
So my family and I took a little break from it all for a week and went on a trip. We had a great time, met some really interesting people, spent time with friends and overall made the most of what little time we had there.
One of the people we met up with was Sifu Lacie Cosgrove and her daughter Irelynd for a fun little dinner at La Postal in Bucerias for some wood fired freshly made pizza ( yum ). Its was great to see her interact with the "locals", knowing their names and a little ( or a lot ) about who they are and a little of their past. It was nice to see that "connection" she shared with her surroundings, not just being "there" but being a part of what makes that place unique. Hearing about her involvement with her community and other local family's set me wondering about my involvement with my surroundings. I know that these are 2 very different cultures that I am talking about but people are still people right. Mexican or Canadian, we still desire the same basic things, only as Canadians, we take SO much for granted. Water, food, education, basic personal freedoms, health care, reliable government and police force, the list goes on and on. I need to think about how I can affect my surrounding in a positive way, contribute not consume, enrich not deplete. I have some growing to do here, thank your for reading this.
My second thought of this blog is the Black Belt Grading this weekend. I myself do not believe in wishing someone "luck". To me this means I think they have little chance of success and only luck will allow them to succeed. Silent River's black belt candidates do not need luck, they have gotten to this point by a enormous amount of work and dedication to this art. Their skills are not a question but a fact. Watching them prepare is awe inspiring and very motivating personally.
So candidates, from me to you, you got this, kick this gradings butt.
I haven't updated my numbers in a while, my fault so here they are...
Sit ups 45346
Push ups 46008
Sparring 365
Hand Form 415
Weapon Form 515
Looks like I have some serious work to do so ciao for now...
One of the people we met up with was Sifu Lacie Cosgrove and her daughter Irelynd for a fun little dinner at La Postal in Bucerias for some wood fired freshly made pizza ( yum ). Its was great to see her interact with the "locals", knowing their names and a little ( or a lot ) about who they are and a little of their past. It was nice to see that "connection" she shared with her surroundings, not just being "there" but being a part of what makes that place unique. Hearing about her involvement with her community and other local family's set me wondering about my involvement with my surroundings. I know that these are 2 very different cultures that I am talking about but people are still people right. Mexican or Canadian, we still desire the same basic things, only as Canadians, we take SO much for granted. Water, food, education, basic personal freedoms, health care, reliable government and police force, the list goes on and on. I need to think about how I can affect my surrounding in a positive way, contribute not consume, enrich not deplete. I have some growing to do here, thank your for reading this.
My second thought of this blog is the Black Belt Grading this weekend. I myself do not believe in wishing someone "luck". To me this means I think they have little chance of success and only luck will allow them to succeed. Silent River's black belt candidates do not need luck, they have gotten to this point by a enormous amount of work and dedication to this art. Their skills are not a question but a fact. Watching them prepare is awe inspiring and very motivating personally.
So candidates, from me to you, you got this, kick this gradings butt.
I haven't updated my numbers in a while, my fault so here they are...
Sit ups 45346
Push ups 46008
Sparring 365
Hand Form 415
Weapon Form 515
Looks like I have some serious work to do so ciao for now...
Sunday, November 10, 2019
Cause I'm leaving on a jet plane.....
Just a short blog before we head out the door, heading to Mexico
for some family fun time. Going to try to do some numbers while on the
beach ( ode to Sihng Choy ). Sad I am going to miss the seminar this
Thursday. Disappointed I can't help out with the shoveling. But...
extremely excited to head somewhere new with my family.
¡Hasta luego!
¡Hasta luego!
Sunday, November 3, 2019
Black Belt?
What kind of black belt will you be?
In yesterdays IHC meeting, Master Brinker said something like, " not all people who have a black belt are actual black belts ", or something along those lines.
Wow.
It continues to amaze me the levels of conscious thought and effort that are put into our training by the Masters of our school. Such an amazing and monumental amount of thought, effort, care, foresight, insight, etc...., we are very lucky students, in my opinion.
To achieve that ultimate "goal" of a black belt. What does that mean to you? What does it mean to me? How far and deep in my life will I and can I dedicate myself to Kung Fu? Can I always uphold the standards and principles that our black belt code of ethics demand? Can I life a life of Mastery?
I have to admit I had never really looked THAT far ahead or thought about the constant consequences of my choices. Do the demons of my past or the shadows of my future prevent me from rising above mediocrity? Am I hesitating to fully commit to Kung Fu for personal, moral, physical excuses?
So many questions raised by 1 simple statement. Do I want A black belt or do I want to Be a black belt?
This is one of the reasons I am in this school, constant self analysis and an unrelenting push away from the average towards the exceptional. I admit, I need some time to contemplate these questions. But they have been asked and I will find a way to answer.
In yesterdays IHC meeting, Master Brinker said something like, " not all people who have a black belt are actual black belts ", or something along those lines.
Wow.
It continues to amaze me the levels of conscious thought and effort that are put into our training by the Masters of our school. Such an amazing and monumental amount of thought, effort, care, foresight, insight, etc...., we are very lucky students, in my opinion.
To achieve that ultimate "goal" of a black belt. What does that mean to you? What does it mean to me? How far and deep in my life will I and can I dedicate myself to Kung Fu? Can I always uphold the standards and principles that our black belt code of ethics demand? Can I life a life of Mastery?
I have to admit I had never really looked THAT far ahead or thought about the constant consequences of my choices. Do the demons of my past or the shadows of my future prevent me from rising above mediocrity? Am I hesitating to fully commit to Kung Fu for personal, moral, physical excuses?
So many questions raised by 1 simple statement. Do I want A black belt or do I want to Be a black belt?
This is one of the reasons I am in this school, constant self analysis and an unrelenting push away from the average towards the exceptional. I admit, I need some time to contemplate these questions. But they have been asked and I will find a way to answer.
Sunday, October 27, 2019
Calling all teammates
This last Thursdays mandatory class was tough. Not because of who
was there but because of who wasn't there. There was barely 1/2 the team
there. We all need to be there if we are ever going to come up with an
awesome demo for Chinese New Year. We all made the same commitment at
the beginning of the year right? We are in the home stretch and need to
push it a little harder, but we need to all be there to make this
happen. Excused absences are understandable and acceptable, life
happens, just not showing up isn't fair to the rest of your teammates.
Sorry if I am stepping on any toes but it was something I needed to put out there.
Sorry if I am stepping on any toes but it was something I needed to put out there.
Sunday, October 20, 2019
Random, again
A few thoughts on the last week.
First off, the "diet tracker". This is a lot harder to document and track than I expected. At first I was documenting every couple of hours as to not forget anything. Then it was every day and I was still keeping up. Then the weekend hit, I haven't even thought about it till now. Whoops. I'll start anew Monday morning and try again. First round - fail. Try try again.
Second, I got to do some Lion Dance practice this Saturday and it surprised me how many things I have already forgotten . Having a different partner than I was used to was startling. My "habits" and "tells" got blown out of the water. It was like learning the techniques all over again. Hmm, wake up call! What else have I allowed mediocrity to creep into and atrophy? Great exercise though, I really enjoyed it!! Thanks Mr Sollinger and Sifu Langner for putting me through the ringer, "please sirs, may I have another?".
Numbers
Haven't done this in a little while
Sit ups 41951
Push ups 41793
Sparring 365
1609km Complete
1000 acts of kindness Complete
Hand form 352
Weapon form 440
First off, the "diet tracker". This is a lot harder to document and track than I expected. At first I was documenting every couple of hours as to not forget anything. Then it was every day and I was still keeping up. Then the weekend hit, I haven't even thought about it till now. Whoops. I'll start anew Monday morning and try again. First round - fail. Try try again.
Second, I got to do some Lion Dance practice this Saturday and it surprised me how many things I have already forgotten . Having a different partner than I was used to was startling. My "habits" and "tells" got blown out of the water. It was like learning the techniques all over again. Hmm, wake up call! What else have I allowed mediocrity to creep into and atrophy? Great exercise though, I really enjoyed it!! Thanks Mr Sollinger and Sifu Langner for putting me through the ringer, "please sirs, may I have another?".
Numbers
Haven't done this in a little while
Sit ups 41951
Push ups 41793
Sparring 365
1609km Complete
1000 acts of kindness Complete
Hand form 352
Weapon form 440
Sunday, October 13, 2019
Thankful
It's Thanksgiving weekend, and my question to you is.... What are you thankful for?
Backstory...
As a younger man, let's say 14 to 30 years old, I took EVERYTHING for granted. My job, my friends, my health, my family, my freedom, my relationships, my education, etc. I was invincible, the future didn't matter because I was young and bulletproof. Ohh to be young again......
I look back now and realize just how lucky and naive I was back then. Now I am not saying my life was perfect, far from it, it is just that I never looked down the road to see the path I was on and where it was leading me. Then it happened, someone came into my life that made me think about the future and how important it was.
Today...
She has made me think about what I actually wanted in life and how even the most simple of choices can have either positive or negative consequences on your life and those around you. She showed me the future can't just "happen", that if you want something you must work for it and never give up. She taught me the value of family. Of friendliness. Of being good because it is right and actually easier then being bad. Of "the long game". And of course, Love.
Yes, I am talking about my lovely wife Deb. My anchor, my rudder, my kick in the @%s when I need one. My purpose. My glue.
So for all that is good in my life, all that I am currently thankful for, thank you wife of mine, thank you.
Side note...
Without her, there would be no Kody. Which means, 11 years ago when Kody started at Silent River Kung Fu, that would never have happened. Which means no you guys. I am very thankful that I get to know ALL of you.
Backstory...
As a younger man, let's say 14 to 30 years old, I took EVERYTHING for granted. My job, my friends, my health, my family, my freedom, my relationships, my education, etc. I was invincible, the future didn't matter because I was young and bulletproof. Ohh to be young again......
I look back now and realize just how lucky and naive I was back then. Now I am not saying my life was perfect, far from it, it is just that I never looked down the road to see the path I was on and where it was leading me. Then it happened, someone came into my life that made me think about the future and how important it was.
Today...
She has made me think about what I actually wanted in life and how even the most simple of choices can have either positive or negative consequences on your life and those around you. She showed me the future can't just "happen", that if you want something you must work for it and never give up. She taught me the value of family. Of friendliness. Of being good because it is right and actually easier then being bad. Of "the long game". And of course, Love.
Yes, I am talking about my lovely wife Deb. My anchor, my rudder, my kick in the @%s when I need one. My purpose. My glue.
So for all that is good in my life, all that I am currently thankful for, thank you wife of mine, thank you.
Side note...
Without her, there would be no Kody. Which means, 11 years ago when Kody started at Silent River Kung Fu, that would never have happened. Which means no you guys. I am very thankful that I get to know ALL of you.
Sunday, October 6, 2019
Random
For the first time, I am unsure of what to blog about so I am making this up as I go. Normally I have an idea that has been festering in my brain for the week that I look forward to putting in a blog. This week, not so much. Not that I don't have anything going on, quite the opposite, it's just a time of the year that I like to review what I have ( or haven't ) accomplished. Am I ready for winter? Am I ready for the mountain of work the next 2 months at work bring ( inventory and tire season )? Was there anything important that I still needed to do before mother nature and father time forces me to wait till next year? And so on........
When we bow in before every class, I do my best to turn off the outside noise and ONLY think of the here and now of what we are doing. When we are in a I Ho Chuan Saturday meeting, I try to focus on the conversation at hand and not the pile of things still needed to be done out "there". I failed at this in yesterdays meeting. My mind was everywhere else and not where it should have been and it was annoying me to no end. Normally I like to throw in a little into the conversation but yesterday all I had in my head was white noise. I haven't been mentally tired like this in a long time. I am finding it really difficult to really care about the outcome of my decisions. Not good.
This got to thinking about the grading coming up for the Black Belt candidates. I can only imagine what is going on in their world right now. Makes all my excuses and imaginary distractions seem awfully trivial. Time to reboot, re-evaluate, and refocus my wants and actual needs.
I want to thank Mr Sollinger for making me think about that. He has asked a favor of me for his grading, I accepted of course, in fact, I feel very honored that he asked. Then it hit me, that is less than 2 months away!!!! I felt a shock of panic blast through me. Here I thought we would have all the time in the world to work on this, WRONG!! At best, I can free up 3 or 4 Saturdays to work on this with him. Not good enough, I can do better for him. This is a monumental day coming up for him, I need to be available at any time to help him prepare. So Dan, thank you for helping me out of my fog, time for me to go practice my moves. You pick the time and place, I will move heaven and earth to be there for you. DO NOT HESITATE, I mean it.
This random blog actually was very helpful, I think the fog is lifting, thank you Master Brinker for making these mandatory. I can see why this is so important.
When we bow in before every class, I do my best to turn off the outside noise and ONLY think of the here and now of what we are doing. When we are in a I Ho Chuan Saturday meeting, I try to focus on the conversation at hand and not the pile of things still needed to be done out "there". I failed at this in yesterdays meeting. My mind was everywhere else and not where it should have been and it was annoying me to no end. Normally I like to throw in a little into the conversation but yesterday all I had in my head was white noise. I haven't been mentally tired like this in a long time. I am finding it really difficult to really care about the outcome of my decisions. Not good.
This got to thinking about the grading coming up for the Black Belt candidates. I can only imagine what is going on in their world right now. Makes all my excuses and imaginary distractions seem awfully trivial. Time to reboot, re-evaluate, and refocus my wants and actual needs.
I want to thank Mr Sollinger for making me think about that. He has asked a favor of me for his grading, I accepted of course, in fact, I feel very honored that he asked. Then it hit me, that is less than 2 months away!!!! I felt a shock of panic blast through me. Here I thought we would have all the time in the world to work on this, WRONG!! At best, I can free up 3 or 4 Saturdays to work on this with him. Not good enough, I can do better for him. This is a monumental day coming up for him, I need to be available at any time to help him prepare. So Dan, thank you for helping me out of my fog, time for me to go practice my moves. You pick the time and place, I will move heaven and earth to be there for you. DO NOT HESITATE, I mean it.
This random blog actually was very helpful, I think the fog is lifting, thank you Master Brinker for making these mandatory. I can see why this is so important.
Sunday, September 29, 2019
Day 234 - I like to analize part 2
Numbers
So here we are on day 234 of 365 in the Year of the Pig. That's 64%ish done, 36% left. My question to myself is, "Self, are you going to succeed this year with your mandatory AND personal requirements, and if not, why?". So here are my up to date current numbers on the year for all to see.
Mandatory requirements
1 - No Quitting Still here!
2 - 50000 push ups 38,140/50000 = 76% ( on track )
3 - 50000 sit ups 38,351/50000 = 77% ( on track )
4 - 2 forms X 1000 reps each
- hand form 302/1000 = 30% ( way behind but still achievable )
- weapon form 400/1000 = 40% ( way behind but still achievable )
5 - 1000 rounds of sparring 325/1000 = 33% ( way behind but still achievable )
6 - 1609km journey Completed Aug12 ( still journeying but now just for fun )
7 - 1000 Acts of Kindness Completed Sept 24 ( Still kinding but that's me )
8 - mend a relationship Have mended several and am better for it
9 - journal once a week obviously!
10 - at least 3 public appearances
- 1 farmers day parade
- 2 canada day demo
- 3 agro society demo at Spruce Grove grain tower
11 - learn to lion dance I am and always will be a tail, and I love it!
12 - Tiger Challange Wasn't one but watch out next year !
13 - Miss no meetings The only ones I missed were excusable, life happens
14 - excel in curriculum I read and review regularly, excelling is not for me to judge
15 - help with school projects reno week, potatoe bake, check!
16 - learn mastery voice recorded myself reading it and "we" review it regularly
17 - Adopt a driveway soon
- kwoon maintenance check
- raise $20000 as a team break-a-thon soon
- all projects and initiatives trying to stay as involved as others will let me
Personal Requirements
I have 7 personal requierments, 6 are doing somewhere between okay and awesome. The 1 that I haven't undertaken yet is a conundrum, learning to properly swim ( lessons, not just goofing around, I can swim ). I see it's value, understand it's not huge but still I have no desire anymore to do it. Do I consider this to be a failure, no, I consider it to be a choice. I know that undertaking this will be physically demanding in ways that I don't think my old body will adapt to. I do not want to take the chance of damaging/over working my wrists, shoulders and hips any more than they already are. I am not as pliable as I once was and need to be realistic as to the limitations of my body. Maybe by easing into this requirement over an extended period of time and not rushing so I can fill a check mark in a column is the way for me to do this.
Those are my numbers so far, please share yours.
I Ho Chuan "Righteous and Harmonious Fist"
So here we are on day 234 of 365 in the Year of the Pig. That's 64%ish done, 36% left. My question to myself is, "Self, are you going to succeed this year with your mandatory AND personal requirements, and if not, why?". So here are my up to date current numbers on the year for all to see.
Mandatory requirements
1 - No Quitting Still here!
2 - 50000 push ups 38,140/50000 = 76% ( on track )
3 - 50000 sit ups 38,351/50000 = 77% ( on track )
4 - 2 forms X 1000 reps each
- hand form 302/1000 = 30% ( way behind but still achievable )
- weapon form 400/1000 = 40% ( way behind but still achievable )
5 - 1000 rounds of sparring 325/1000 = 33% ( way behind but still achievable )
6 - 1609km journey Completed Aug12 ( still journeying but now just for fun )
7 - 1000 Acts of Kindness Completed Sept 24 ( Still kinding but that's me )
8 - mend a relationship Have mended several and am better for it
9 - journal once a week obviously!
10 - at least 3 public appearances
- 1 farmers day parade
- 2 canada day demo
- 3 agro society demo at Spruce Grove grain tower
11 - learn to lion dance I am and always will be a tail, and I love it!
12 - Tiger Challange Wasn't one but watch out next year !
13 - Miss no meetings The only ones I missed were excusable, life happens
14 - excel in curriculum I read and review regularly, excelling is not for me to judge
15 - help with school projects reno week, potatoe bake, check!
16 - learn mastery voice recorded myself reading it and "we" review it regularly
17 - Adopt a driveway soon
- kwoon maintenance check
- raise $20000 as a team break-a-thon soon
- all projects and initiatives trying to stay as involved as others will let me
Personal Requirements
I have 7 personal requierments, 6 are doing somewhere between okay and awesome. The 1 that I haven't undertaken yet is a conundrum, learning to properly swim ( lessons, not just goofing around, I can swim ). I see it's value, understand it's not huge but still I have no desire anymore to do it. Do I consider this to be a failure, no, I consider it to be a choice. I know that undertaking this will be physically demanding in ways that I don't think my old body will adapt to. I do not want to take the chance of damaging/over working my wrists, shoulders and hips any more than they already are. I am not as pliable as I once was and need to be realistic as to the limitations of my body. Maybe by easing into this requirement over an extended period of time and not rushing so I can fill a check mark in a column is the way for me to do this.
Those are my numbers so far, please share yours.
I Ho Chuan "Righteous and Harmonious Fist"
Sunday, September 22, 2019
In Awe
It continues to amaze me the knowledge and skill of the fine people at our school. Every where I turn, anyone I ask, there just seems to be a higher level of awareness, a deeper understanding of life and a stronger connection with what is important in life in the individuals that make up our school.
Yesterday at the "purity and strength" seminar, Sifu Cosgrove talked about our posture and how it relates to basically everything we do. She got us to do a form while consciously correcting our lower back by "tucking" in our sacrum. I felt like a white belt. I was all over the map, foot placement went out the window, strikes where weak, I wobbled like a wet noodle. WOW. I had no idea I was that disconnected from my posture. Total eye opener. Thank you Sifu, another step on the path.
This just goes to show my point. The expertise of the instructors in our school goes so far beyond just Kung Fu. I bet if I where to sit down and talk to every instructor in our school, I would see a group of individuals that is changing their corner of the world by sheer force of will and attention to details. Awesome.
Gets me to asking myself, "self, what are you doing to be a positive force in this beautiful world?". Am I bettering my corner of this world, am I doing all I can to make a positive difference, is my footprint on history soft and unnoticeable or deep and lasting? We will see.
No number this week (but they are on track and rolling along), just thoughts.
Yesterday at the "purity and strength" seminar, Sifu Cosgrove talked about our posture and how it relates to basically everything we do. She got us to do a form while consciously correcting our lower back by "tucking" in our sacrum. I felt like a white belt. I was all over the map, foot placement went out the window, strikes where weak, I wobbled like a wet noodle. WOW. I had no idea I was that disconnected from my posture. Total eye opener. Thank you Sifu, another step on the path.
This just goes to show my point. The expertise of the instructors in our school goes so far beyond just Kung Fu. I bet if I where to sit down and talk to every instructor in our school, I would see a group of individuals that is changing their corner of the world by sheer force of will and attention to details. Awesome.
Gets me to asking myself, "self, what are you doing to be a positive force in this beautiful world?". Am I bettering my corner of this world, am I doing all I can to make a positive difference, is my footprint on history soft and unnoticeable or deep and lasting? We will see.
No number this week (but they are on track and rolling along), just thoughts.
Sunday, September 15, 2019
Time Well Spent
So this blog started with me thinking about yesterdays "potato bake", and had led me somewhere else.
As we where sitting and socializing, Master Brinker started something that really moved me. He got us all in a big circle and got us to introduce ourselves to each other. Now, I already knew almost everybody there, but WOW, sometimes you forget or take for granted things in your life. This HAMMERED it home for me.
To hear the length of time that most of the students have been there says something about our school. Where else in your life have you been with a group of like minded people, doing the same (ish) sort of thing, traveling on the same (ish) road, reaching for the same (ish) goal? Some of our fellow students and instructors are talking about decades of their life that they have dedicated to this amazing school and art, decades! Some of the younger students have been going there for most of their life, HOLY SMACK! What a great way/place/opportunity for us to realize that the world is actually a great place, with hope and empathy on every corner. What a great place to help us become better just by showing up for class, EVERY class. What a great way to empower all of us with the skills and confidence we need to succeed.
The luxury being afforded to us by Master Brinker can not be measured, it can not have a dollar amount placed on it. It is actually priceless. It is immeasurable. The values, the compassion, the comradery, the friendships, the journey to mastery, I could go on and on ( I usually do ), absolutely priceless.
This is an amazing group of people and I am better for knowing every one of you. Thank you for letting me and my family be a part of something great. Thank you Master Brinker and ALL of the instructors at Silent River Kung Fu, your commitment to the art of Kung Fu is truly amazing and unequaled.
As we where sitting and socializing, Master Brinker started something that really moved me. He got us all in a big circle and got us to introduce ourselves to each other. Now, I already knew almost everybody there, but WOW, sometimes you forget or take for granted things in your life. This HAMMERED it home for me.
To hear the length of time that most of the students have been there says something about our school. Where else in your life have you been with a group of like minded people, doing the same (ish) sort of thing, traveling on the same (ish) road, reaching for the same (ish) goal? Some of our fellow students and instructors are talking about decades of their life that they have dedicated to this amazing school and art, decades! Some of the younger students have been going there for most of their life, HOLY SMACK! What a great way/place/opportunity for us to realize that the world is actually a great place, with hope and empathy on every corner. What a great place to help us become better just by showing up for class, EVERY class. What a great way to empower all of us with the skills and confidence we need to succeed.
The luxury being afforded to us by Master Brinker can not be measured, it can not have a dollar amount placed on it. It is actually priceless. It is immeasurable. The values, the compassion, the comradery, the friendships, the journey to mastery, I could go on and on ( I usually do ), absolutely priceless.
This is an amazing group of people and I am better for knowing every one of you. Thank you for letting me and my family be a part of something great. Thank you Master Brinker and ALL of the instructors at Silent River Kung Fu, your commitment to the art of Kung Fu is truly amazing and unequaled.
Sunday, September 8, 2019
Schedule
Schedule, simple word, simple idea, simple to create, HARD to follow.
Now that summer is in its death throws ( sorry for that ), it is time for me to pick up where I left off in May when the weather dictated the day. When you are young, summer is outdoor activities, camping, time to relax. When you are and adult ( old ), summer is projects, cleaning and preparing for that other season we all love ( why live here if you don't? ). I have made the best of the VERY short summer weather by getting as many outdoor projects done as I possible could. Normally I would just choose random things to do and be content with the results, not this year. Being on the IHC team, I needed to make a plan with the intention of completing it and showing the results. Sounded simple in December when I made my list. Now it's September and I look at my list and I can honestly say I as very pleased with what I accomplished. Our backyard has never looked better. I am truly ready for winter, all that's left is to pick the apples and get the shovels out.
This takes me back to my "schedule". I knew the summer would change my routine/schedule as Mother Nature doesn't seem to care if I need a dry day here or there, so as the old saying goes, "make hay when the sun shines", so a sunny dry day meant get outside and get busy, numbers later. Well now that Fall is right around the corner and my outside work is done, time to pick up where I left off in May. Easier said than done.
I look at the number of days gone in the year and see the number of days left. 213 gone, 152 left. Where did the time go? Is there time to finish my numbers? Of course there is! The only impediment to that goal is me, not time. If I truly want to achieve a successful year and complete my goals, only I can make that happen. So back to my routine and success, time be damned.
"Make hay when the sun shines"
"To act while an opportunity exists; to take action while a situation is favorable."
"There is no time like the present"
“Do. Or do not. There is no try.” The Empire Strikes Back
Numbers Day 213 of the Year of the Pig ( 152 left!! )
Sit ups 35,306 On Schedule
Push ups 34,998 On Schedule
Sparring 295 Yikes
1609KM 1837.69 Completed 👍😊
AOK 931 On Schedule
Hand Form 255 Yikes
Weapon Form 349 Yikes
Now that summer is in its death throws ( sorry for that ), it is time for me to pick up where I left off in May when the weather dictated the day. When you are young, summer is outdoor activities, camping, time to relax. When you are and adult ( old ), summer is projects, cleaning and preparing for that other season we all love ( why live here if you don't? ). I have made the best of the VERY short summer weather by getting as many outdoor projects done as I possible could. Normally I would just choose random things to do and be content with the results, not this year. Being on the IHC team, I needed to make a plan with the intention of completing it and showing the results. Sounded simple in December when I made my list. Now it's September and I look at my list and I can honestly say I as very pleased with what I accomplished. Our backyard has never looked better. I am truly ready for winter, all that's left is to pick the apples and get the shovels out.
This takes me back to my "schedule". I knew the summer would change my routine/schedule as Mother Nature doesn't seem to care if I need a dry day here or there, so as the old saying goes, "make hay when the sun shines", so a sunny dry day meant get outside and get busy, numbers later. Well now that Fall is right around the corner and my outside work is done, time to pick up where I left off in May. Easier said than done.
I look at the number of days gone in the year and see the number of days left. 213 gone, 152 left. Where did the time go? Is there time to finish my numbers? Of course there is! The only impediment to that goal is me, not time. If I truly want to achieve a successful year and complete my goals, only I can make that happen. So back to my routine and success, time be damned.
"Make hay when the sun shines"
"To act while an opportunity exists; to take action while a situation is favorable."
"There is no time like the present"
“Do. Or do not. There is no try.” The Empire Strikes Back
Numbers Day 213 of the Year of the Pig ( 152 left!! )
Sit ups 35,306 On Schedule
Push ups 34,998 On Schedule
Sparring 295 Yikes
1609KM 1837.69 Completed 👍😊
AOK 931 On Schedule
Hand Form 255 Yikes
Weapon Form 349 Yikes
Sunday, September 1, 2019
Move it
As summer comes to a wet and soggy close, I feel the Canadian panic of winter approaching. 6+ months of cold and snow. 6+ months of short days and long nights. 6+ months of forced furnace air instead of a gentle breeze from the window. I had such grand plans this summer, so many projects in the yard I wanted to get done, so many rounds of golf to play, so many family BBQs and backyard fires. Well so far I have got 1 2/3 backyard projects completed out of 3 ( 2 out of 3 sheds cleaned and 1 fence built ), 0 rounds of golf, 0 backyard BBQs and fires. I know we still have a monthish of summer like weather left, but Mother nature keeps raining ( LITERALLY ) on our parade. I have the next week off work so I am going to spend the entire time trying to get the work done before I need to exchange the lawn mower for the snow blower. At least that means the Skiing season is just around the corner!!
Reno week. I love reno week. It is sooooo nice to get to know your classmates outside of a structured class. To be able to chat with new classmates, learn who they are, this is something I wish we did way more of. Great bunch of people. Thank you to all of you who took the time to show up and make the training hall shine.
My numbers have slowed dramatically lately for no good reason. No one to blame but me. As I write this, all I want to do is get moving. So.......moving it!
Reno week. I love reno week. It is sooooo nice to get to know your classmates outside of a structured class. To be able to chat with new classmates, learn who they are, this is something I wish we did way more of. Great bunch of people. Thank you to all of you who took the time to show up and make the training hall shine.
My numbers have slowed dramatically lately for no good reason. No one to blame but me. As I write this, all I want to do is get moving. So.......moving it!
Sunday, August 25, 2019
Holiday or Vacation or Marathon
Hi there fellow teammates, I am going to go in a little different direction here. I am looking for some ideas, advise or recommendations. The Bjorkquist clan is looking to go on a winter holiday and I am wondering if any of you might have a destination that was absolutely amazing or memorable. It must be warm, it must be beachy, and it must be a place that we can explore the local customs without being in danger if we leave the resort. I'm sure most of us have had a holiday/vacation that we still think about today, please share. We are talking about Mexico, Costa Rica, Cuba, Bahamas etc... I guess on the flip side of that, if there is a place that was not good, please help steer us away from that.
I do not want a tourist trap, I want to experience the local customs without being bugged to buy trinkets that I don't want or need. I want my family and myself to be safe and not to worry about gangs or be afraid to leave the resort. I want relaxation and at the same time I want adventure. It MUST be family friendly, Kody is only 13 you know.
Enough of that.
Reno Week
It is finally here, reno week! Lets get together and make the Kwoon sparkle. Be part of the team and come on by ready to work. We have limited supplies but lots that needs to be done. There is lots of weeds that need attending, windows to wash, mats to clean, equipment, walls, bathrooms, you get the point. Even if you can only show up for a little bit, STILL SHOW UP! The more the merrier, many hands make light work, all for one and one for all, there is no I in team, etc........
Number time
Sit ups 32606
Push ups 32338
Sparring 300
1609KM 1708.96KM
AOK 870
Hand Form 246
Weapon Form 339
I do not want a tourist trap, I want to experience the local customs without being bugged to buy trinkets that I don't want or need. I want my family and myself to be safe and not to worry about gangs or be afraid to leave the resort. I want relaxation and at the same time I want adventure. It MUST be family friendly, Kody is only 13 you know.
Enough of that.
Reno Week
It is finally here, reno week! Lets get together and make the Kwoon sparkle. Be part of the team and come on by ready to work. We have limited supplies but lots that needs to be done. There is lots of weeds that need attending, windows to wash, mats to clean, equipment, walls, bathrooms, you get the point. Even if you can only show up for a little bit, STILL SHOW UP! The more the merrier, many hands make light work, all for one and one for all, there is no I in team, etc........
Number time
Sit ups 32606
Push ups 32338
Sparring 300
1609KM 1708.96KM
AOK 870
Hand Form 246
Weapon Form 339
Sunday, August 18, 2019
Over 1/2 way! Focus Focus
So we are just over 1/2 way through the Year of the Pig. Where did the time go? But the more important question is, am I where I thought/hoped I would by by now. I can give that a resounding yes/no. My mandatory numbers are ever so steadily moving along, in fact, my 1609Km is technically achieved. But on the other hand, my hand form, weapon form and rounds of sparring are no where near where they should be. But on the other hand, 1000 AOK is almost achieved, but but but.....
I guess it is time to shift my focus to get rid of the "buts" and turn them into "achieved". Only I can make that switch in focus, so "click", focus re-focused, I hope. So instead of a long winded blog, I'm heading downstairs to "the room" and get my Kung Fu on.
Chow for now
Go Team Pig!!!!
Numbers
Sit ups 31551
Push ups 31393
Sparring 280
1609Km 1652.09Km!!!
AOK 845
Hand Form 236
Weapon Form 327
I guess it is time to shift my focus to get rid of the "buts" and turn them into "achieved". Only I can make that switch in focus, so "click", focus re-focused, I hope. So instead of a long winded blog, I'm heading downstairs to "the room" and get my Kung Fu on.
Chow for now
Go Team Pig!!!!
Numbers
Sit ups 31551
Push ups 31393
Sparring 280
1609Km 1652.09Km!!!
AOK 845
Hand Form 236
Weapon Form 327
Sunday, August 11, 2019
Share
The meeting yesterday started some of my "wheels" turning a little differently. It has helped me to re-evaluate some of my personal requirements that I set for myself way back in December of last year. I made 7 choices on things that I wanted to change or improve in my life. I chose these things because I felt they would improve my health and quality of life. But have they?
#1 Learn to juggle.
This one may sound silly and seem fruitless but I am really enjoying it. Juggling and Jugglers have always amazed me. I could watch this for hours and be amazed all the way through their performance. So why not try it for myself? The enjoyment I get from this simple act is really quite pure. I will never be in the circus or work a street corner at the "Fringe", but that wasn't my objective. It is simple, fun and I get enjoyment from it. What else could I ask for!
#2 Get back to a 36" waist, maybe more ( less actually )
Eating habits, sleeping habits and general fitness habits. Sounds easy enough. 3 Simple things. 3 mountains actually. It is that 1 word, HABITS. Tough word, strong and really hard to change. I am doing my best to make a deal with this devil of a word, I have actually lost 10 pounds since joining the team so my goal is within reach. Pretty proud of that.
#3 2nd Language ( Spanish )
Old dog, new tricks. This one is being a real snot. My ears are hearing the words, my eyes are seeing the words, my brain is asleep at the wheel. I thought this would be more fun, I can't see myself ever succeeding at this one in the time frame I have given myself. This will take years and a few "aha" moments. Maybe a few trips to Mexico would help me out ( Cerveza anyone? ). Baby steps on this one.
#4 Major home projects
This is one that I am tickled pink on. Even though my original plans and projects have changed over the past 6 months, my progress on others has stunned even me! Just get it done! Stop thinking and act! This one has made me proud of myself. Now if only I could relate this to my Kung Fu.......
#5 Neatness
Back to that dirty word, habits. My biggest need for a neatness overhaul is in my hand writing. Problem is almost everything I do is on a computer ( insert Blog here ), not much time being spent doing handwriting. When I am writing stuff down, I need to SLOW DOWN! Tough to do when everything is go go go.
#6 Learn to swim ( yikes )
I am not a water fan and this one terrifies me. I have been saving it till fall/winter and I guess that that time is getting awfully close. Even writing about this gives me the creeps. Maybe I will enjoy it but I really really doubt it. Something about "taking the plunge" or "jumping in with both feet" could be said here but I am and always will be a land lover, not gills or fins on me.
#7 Run 2km
I am not a runner, not built for that type of grace and flow. I have cement feet, old hips and crap for lungs (thanks Asthma!). But I do agree with people who do run, the best part of running is when you stop running, the euphoria is amazing. 2km is a epic journey for me to run but I can do it in a decent jog/fast walk so my tunnel is long and dark but I see a little light wayyyyy down at the end.
How many of these relate to Kung Fu? All! Every one of these personal requirements has made adjust my thinking and habits. Each one has a "Harmony" with something in Kung Fu.But this blog is getting a little long so I'll ponder that for another time.
Just thought I would share these with the team, maybe start a discussion on other members journey this year. I am an open book, ask my anything and I will answer, sometimes a little to honestly. Need an opinion, trust me, I have many opinions on just about everything, if not, I'll make something up. Need a shoulder or sounding board, my "door" is always open.
Numbers
Sit ups 30471
Push ups 30463
Sparring 280 rounds
1609km 1595.22km
AOK 821
Hand form 226
Weapon form 318
#1 Learn to juggle.
This one may sound silly and seem fruitless but I am really enjoying it. Juggling and Jugglers have always amazed me. I could watch this for hours and be amazed all the way through their performance. So why not try it for myself? The enjoyment I get from this simple act is really quite pure. I will never be in the circus or work a street corner at the "Fringe", but that wasn't my objective. It is simple, fun and I get enjoyment from it. What else could I ask for!
#2 Get back to a 36" waist, maybe more ( less actually )
Eating habits, sleeping habits and general fitness habits. Sounds easy enough. 3 Simple things. 3 mountains actually. It is that 1 word, HABITS. Tough word, strong and really hard to change. I am doing my best to make a deal with this devil of a word, I have actually lost 10 pounds since joining the team so my goal is within reach. Pretty proud of that.
#3 2nd Language ( Spanish )
Old dog, new tricks. This one is being a real snot. My ears are hearing the words, my eyes are seeing the words, my brain is asleep at the wheel. I thought this would be more fun, I can't see myself ever succeeding at this one in the time frame I have given myself. This will take years and a few "aha" moments. Maybe a few trips to Mexico would help me out ( Cerveza anyone? ). Baby steps on this one.
#4 Major home projects
This is one that I am tickled pink on. Even though my original plans and projects have changed over the past 6 months, my progress on others has stunned even me! Just get it done! Stop thinking and act! This one has made me proud of myself. Now if only I could relate this to my Kung Fu.......
#5 Neatness
Back to that dirty word, habits. My biggest need for a neatness overhaul is in my hand writing. Problem is almost everything I do is on a computer ( insert Blog here ), not much time being spent doing handwriting. When I am writing stuff down, I need to SLOW DOWN! Tough to do when everything is go go go.
#6 Learn to swim ( yikes )
I am not a water fan and this one terrifies me. I have been saving it till fall/winter and I guess that that time is getting awfully close. Even writing about this gives me the creeps. Maybe I will enjoy it but I really really doubt it. Something about "taking the plunge" or "jumping in with both feet" could be said here but I am and always will be a land lover, not gills or fins on me.
#7 Run 2km
I am not a runner, not built for that type of grace and flow. I have cement feet, old hips and crap for lungs (thanks Asthma!). But I do agree with people who do run, the best part of running is when you stop running, the euphoria is amazing. 2km is a epic journey for me to run but I can do it in a decent jog/fast walk so my tunnel is long and dark but I see a little light wayyyyy down at the end.
How many of these relate to Kung Fu? All! Every one of these personal requirements has made adjust my thinking and habits. Each one has a "Harmony" with something in Kung Fu.But this blog is getting a little long so I'll ponder that for another time.
Just thought I would share these with the team, maybe start a discussion on other members journey this year. I am an open book, ask my anything and I will answer, sometimes a little to honestly. Need an opinion, trust me, I have many opinions on just about everything, if not, I'll make something up. Need a shoulder or sounding board, my "door" is always open.
Numbers
Sit ups 30471
Push ups 30463
Sparring 280 rounds
1609km 1595.22km
AOK 821
Hand form 226
Weapon form 318
Monday, August 5, 2019
Family Time
So Deb, Kody and I just spent the last few days in Jasper. A simple little family road trip to a place very dear to me. It was simple, it was awesome, it was golden. We laughed, we visited family and friends, we ate good food, we saw some amazing sights, we relaxed, we walked, we talked, we enjoyed. Getting time like this with the ones you love is absolutely the most precious thing you will ever get.
I can credit a lot of my state of mind and well being to the art of Kung Fu. It has brought me the confidence and peace of mind I need to actually be able to appreciate life and the joys it can offer. I find myself stepping out of my "comfort zone" far more often that I used to. I try new things, I take advantage of opportunities more than I used to because I know that life is to short not to. It has given me a ever increasing level of fitness and awareness that you don't get sitting on your hands watching moments pass you by. Thank you Master Brinker for improving my life with your teachings and energy.
I can credit a lot of my state of mind and well being to the art of Kung Fu. It has brought me the confidence and peace of mind I need to actually be able to appreciate life and the joys it can offer. I find myself stepping out of my "comfort zone" far more often that I used to. I try new things, I take advantage of opportunities more than I used to because I know that life is to short not to. It has given me a ever increasing level of fitness and awareness that you don't get sitting on your hands watching moments pass you by. Thank you Master Brinker for improving my life with your teachings and energy.
Sunday, July 28, 2019
Polishing the details
Last week I wrote about the fence I am building and how the process reminded me a lot about Kung Fu. Now that it is almost complete ( some minor tweeks and touch ups left ), I can sit back and take stock as to my success ( or failure ) of the quality of job my Father-in-law and myself did. Here are my thoughts....
Am I proud of the job I did? Did I not cut corners or take short cuts? Did I listen to and respect the advice given to me by someone with vast experience doing this type of work? Did I do the best I could do? Did I learn anything that I can grow from and possibly pass on to others? Did I surpass what I perceived to be a limitation of skill and knowledge on my part?
Yes.
I am really proud of the job we did. This is a fence that not only looks amazing but should last for a very long time. I thought about and checked/re-checked every detail. I adapted and changed as required, never getting frustrated when "plan A " didn't give the results I wanted. I learned quite a bit from Gerry ( my Father-in-Law ), and how he always looks 5 or 6 steps ahead without losing focus on what we where doing at the time. I feel the knowledge gained from this "build" is priceless. You can watch all the Youtube videos you want but to actually get out there and do it is a totally different story. Nothing beats "hands on" experience. You don't get "AHA!" moments sitting on the sidelines, and the feeling you get when those moments happen, simply awesome.
So how does this relate to my Kung Fu? Well.....
At Silent River, we are lucky enough to be SURROUNDED by many many instructors and Masters just itching to pass their knowledge on to us. My preconceived ideas about myself are my biggest road block. My limits that I have set for myself are imaginary. To go beyond what I feel is my best, I must watch and learn and listen from the best. Then I must apply these teachings. Only then will I surpass my limits, looking back at them and say "Adios mediocrity, hello Mastery ". Watching a form is totally different from doing a form, having a plan and implementing that plan are 2 very different things. Talking about an " eye for detail " and actually turning that eye upon yourself takes courage and commitment. Like my fence, it is time to get a lot more " hands on " with my Kung Fu.
Less yak, more smack time......
Numbers
Sit ups 28576
Push ups 28583
Sparring 240
1609km 1464.98km
AOK 759
Hand form 211
Weapon form 290
Mend a relationship Check
Journal 1x week Check
Public appearances 3 (Farmers day, Canada day, Grain elevators) Check
Miss no meetings I have missed 2 but had just reason for both
Excel in curriculum Reviewing regularly Check
Help with school projects Getting ready for reno week Check
Learn " Mastery " Reviewing about 1x a week, getting there Check
Personal Requierments
5 out of 7 moving along at a steady pace. 2 will start once summer fades away for the year.
In other words....... progressing nicely.
Am I proud of the job I did? Did I not cut corners or take short cuts? Did I listen to and respect the advice given to me by someone with vast experience doing this type of work? Did I do the best I could do? Did I learn anything that I can grow from and possibly pass on to others? Did I surpass what I perceived to be a limitation of skill and knowledge on my part?
Yes.
I am really proud of the job we did. This is a fence that not only looks amazing but should last for a very long time. I thought about and checked/re-checked every detail. I adapted and changed as required, never getting frustrated when "plan A " didn't give the results I wanted. I learned quite a bit from Gerry ( my Father-in-Law ), and how he always looks 5 or 6 steps ahead without losing focus on what we where doing at the time. I feel the knowledge gained from this "build" is priceless. You can watch all the Youtube videos you want but to actually get out there and do it is a totally different story. Nothing beats "hands on" experience. You don't get "AHA!" moments sitting on the sidelines, and the feeling you get when those moments happen, simply awesome.
So how does this relate to my Kung Fu? Well.....
At Silent River, we are lucky enough to be SURROUNDED by many many instructors and Masters just itching to pass their knowledge on to us. My preconceived ideas about myself are my biggest road block. My limits that I have set for myself are imaginary. To go beyond what I feel is my best, I must watch and learn and listen from the best. Then I must apply these teachings. Only then will I surpass my limits, looking back at them and say "Adios mediocrity, hello Mastery ". Watching a form is totally different from doing a form, having a plan and implementing that plan are 2 very different things. Talking about an " eye for detail " and actually turning that eye upon yourself takes courage and commitment. Like my fence, it is time to get a lot more " hands on " with my Kung Fu.
Less yak, more smack time......
Numbers
Sit ups 28576
Push ups 28583
Sparring 240
1609km 1464.98km
AOK 759
Hand form 211
Weapon form 290
Mend a relationship Check
Journal 1x week Check
Public appearances 3 (Farmers day, Canada day, Grain elevators) Check
Miss no meetings I have missed 2 but had just reason for both
Excel in curriculum Reviewing regularly Check
Help with school projects Getting ready for reno week Check
Learn " Mastery " Reviewing about 1x a week, getting there Check
Personal Requierments
5 out of 7 moving along at a steady pace. 2 will start once summer fades away for the year.
In other words....... progressing nicely.
Sunday, July 21, 2019
Build a fence
On of my goals this summer is to build a new portion of a fence in our back yard. Well I am happy to say that it is well underway. Through planning, re planning and then finally implementing the plan, the project is beginning to take shape. Along the way to this point I have had to make dozens of corrections and adjustments as I am no master fence builder. I want the final product to "wow" me, for me to stand back and say "I built that!". So because I want the final product to be as awesome as I can make it, I must take my time and be thorough and conscientious as to my choices and technique, I must ask for advise from people with experience......................................HOLD ON..................... am I talking about building a fence or am I talking about my Kung Fu?
In a way, yes is the answer to both. I want my fence to be "wow" worthy to me, same as I want my Kung Fu to be "wow" worthy to me. The old adage goes, "any job worth doing is worth doing right", or something along those lines. I couldn't agree more. I don't want to rush my fence or my Kung Fu. I want both to be something to be proud of. By following my plan and not skipping important steps, I should achieve my desired outcome in due time. The fence will take a few days, my Kung Fu will take a lifetime. The fence is a check mark on a list, one small piece of a larger plan. My Kung Fu is a lifestyle, a journey with no end but worth every step. Both have worthy rewards, both will teach me something if I listen.
Can you hear your Kung Fu? Listen.......................
In a way, yes is the answer to both. I want my fence to be "wow" worthy to me, same as I want my Kung Fu to be "wow" worthy to me. The old adage goes, "any job worth doing is worth doing right", or something along those lines. I couldn't agree more. I don't want to rush my fence or my Kung Fu. I want both to be something to be proud of. By following my plan and not skipping important steps, I should achieve my desired outcome in due time. The fence will take a few days, my Kung Fu will take a lifetime. The fence is a check mark on a list, one small piece of a larger plan. My Kung Fu is a lifestyle, a journey with no end but worth every step. Both have worthy rewards, both will teach me something if I listen.
Can you hear your Kung Fu? Listen.......................
Sunday, July 14, 2019
Feeling my age
My numbers took a real big hit this week and last week. Between my back, arm and shoulder, I am lucky to be able to do my job at work let alone Kung Fu. It all started last Wednesday in class, grappling. About 1/2 way through the class, I felt something give in my neck/shoulder. Not being smart enough to stop, I pushed through. Stupid human. Then we grappled again on Monday, now it has spread from my neck/shoulder to my left arm/lower back/neck/shoulder. I am obviously not made for grappling both physically and chronologically. I am not 20 anymore, or 30, or 40, in fact, I am almost 50.
I guess it is time to let my Ego go and start to realize my physical limits. These "limits" are not arbitrary, they are real - to me. Between blood pressure, weight, deteriorating joints, age, lifestyle, environment ( home and work ), I need to evaluate my choices better if I plan to continue an the path I am currently on. How much "physical" can I handle before it is no longer a benefit and it becomes a detriment? I really wish I was 29 again, that is when I was in the best shape of my life. I was 167 lbs, almost no body fat, full of energy, able to recover from injury fast. I can also wish for a pot of gold to magically appear in from of me right now - alas, it didn't happen, sigh.
Don't get me wrong, I Love kung fu and what it is doing for me both physically and mentally. I just need to realize that both my age and body have their limits. There is nothing I can do about my age but, I can definitely do something about my body - to a certain extent. Cleaning up my diet, taking consistent action in my physical routine and challenging my preconceptions of myself mentally are a good start. Hopefully these steps will snowball to other things, but I must throw the first snowball myself if I want my personal pebble to turn into a mountainous unstoppable boulder of progress.
So..... ready, aim, THROW!!!
Numbers
Sit ups 26,661
Push ups 26,788
AOK 706
1609km 1340.36km
Sparring 234
Personal requirements
Started 1 more of the 7 last week, so that's 5 of 7 making progress. Feeling some momentum there!
Sunday, July 7, 2019
Plans and Lists
I love to make "plans" and "lists". It is who I am. I get that trait from my mother. She taught me that life is always changing, it rarely goes as planned. Things come up, plans fall apart, memory fails, life happens. It is how you adapt and move forward that matters. Having a plan or list helps you to see the "goal", even if you never really reach it, at least you should try to get there.
My "lists" drive my wife crazy. If I want to get a project done, I will start with an initial list/drawing/plan. This will change countless time before it actually gets done. Sorry wife, that is how "me" works. This goes back to the old adage, "jack of all trades, master of none.". Our latest project is a partial new fence in the back yard. I ,of course, have an idea of what I want, but not being a fence builder or carpenter, need to plan and re plan countless times BEFORE I start. I know she just wants to get it done so we can start our next project ( another flower garden ) but I want to do a fence that I can sit in my yard and say " I built that!".
This is like my Kung Fu in so many ways. I know the school's instructors have a plan/path that they follow when it comes to teaching us. I get this, there needs to be a path. I need to take what is taught and apply it to "me". Spontaneity is great for some people, I shy away from it. Being in the "where am I, what am I doing" mindset is great, I love it. But.... when a new form or technique is given to us to learn and apply, my mind NEEDS to process this, apply this, understand the hows and whys. Where do my feet go? Am I applying my energy/force correctly? Did my 6 harmonies work together or apart? Did I stay in the correct stance? Soooo many things run trough my mind that it can negate the moment. My mental "lists" start. By the time class is over, I am still processing what we did and any useful questions haven't had a chance to form in my head yet.
This shows me where I am when it comes to my Kung Fu. It shows me that mastery does not happen over night. I have been at this for about 5 years now, and there are days when I feel like I am at day 1 again. My mind and my body are constantly wanting different things. Their harmony isn't there yet. If I have to think about a stance, then I obviously haven't practices that stance enough. If I can't tell where my power/force was, I am obliviously not feeling my " Chi ".
I want my Kung Fu to be like my projects. I want to be able to sit back ( mentally that is ) and say "that is my Kung Fu and I am proud of it".
I know I am not there yet, but like my list/plan, it is a work in progress. I will not sit back and say " good enough ", or " oh well, at least I tried ". Nope, not going to happen. Until I can sit back an say to myself, " I built that!", I must move forward, I must try harder, I must reach for mastery.
To the journey.......
Numbers as of Jul 6, 2019 - day 150/365 - 41% of year done
Mandatory requirements
No quitting NO chance of that happening - (knock on wood, go away injury bug)
Sit ups - 25801
Push ups - 25955
Sparring - 232
1609km - 1284.27km
AOK - 685
Hand form - 201
Weapon form - 278
Relationships mended - 2
Journal 1x a week - yes
Public appearances - 2/3
Lion dance - 2 practices
Tiger challenge - X not done this year
Miss no meetings - Only missed 1 - personal matters
Excel in curriculum - I review and practice as time permits
Help with school projects - Starting to plan "reno week" now
Learn "Mastery" - getting there, listen to and recite at least 1x a week
Be part of all projects and initiatives - I am trying to be involved as much as others will let me.
Personal requirements
I have 7
4 of 7 are well on their way to success. The other 3 may be another story. Did I dream to big? With less than 1/2 the year gone, I still have plenty of time so I guess it is all on me to push forward and GET IT DONE.
Sunday, June 30, 2019
It's Demo Time!!
July 1st. Canada day. Day 145 of the year of the Pig. Tomorrow. Demonstration day.
Back in our first meeting, this day seemed light years away. Farmers day, June 1st, still not really registering as being so near. Yesterday's practice, still days away. Now, it is 1 day away. Am I nervous? H@#L yes! Am I excited, surprisingly yes.
Maybe it is no coincidence that Demonstration and Demolition are so close to each other. Please don't take that the wrong way. Kung Fu and Silent River has taken me beyond on of my biggest phobias, talking/performing in front of a crowd of strangers/classmates. Never would I have thought that in the 5 short years that I have been with the school that I would be performing a demo in front of a crowd of people I don't know. How did that happen?
Like an hard boiled egg, kung fu has cracked my shell, demolished it if you like, taken it apart bit by bit. It has taken my arbitrary fear of self failure and replaced it with a new perspective on success and failure. I now understand that the only real failure is to not try in the first place. I now understand that success is to learn and grow from every failure. Failure isn't a bad thing, it is a stepping stone to success.
It sounds a bit funny but I know there are things that I will screw up at tomorrows demo, but I must demolish the fear of those screw ups and learn from them. Not to say I am planning on making mistakes, but, if they happen, I intend to learn from them and do what I can to see that they don't happen again.
Time to do a little demolition on self doubt and fear of failure and prepare for an awesome time at the demonstration.
No numbers this week, my focus is on THE DEMO!!!!
Back in our first meeting, this day seemed light years away. Farmers day, June 1st, still not really registering as being so near. Yesterday's practice, still days away. Now, it is 1 day away. Am I nervous? H@#L yes! Am I excited, surprisingly yes.
Maybe it is no coincidence that Demonstration and Demolition are so close to each other. Please don't take that the wrong way. Kung Fu and Silent River has taken me beyond on of my biggest phobias, talking/performing in front of a crowd of strangers/classmates. Never would I have thought that in the 5 short years that I have been with the school that I would be performing a demo in front of a crowd of people I don't know. How did that happen?
Like an hard boiled egg, kung fu has cracked my shell, demolished it if you like, taken it apart bit by bit. It has taken my arbitrary fear of self failure and replaced it with a new perspective on success and failure. I now understand that the only real failure is to not try in the first place. I now understand that success is to learn and grow from every failure. Failure isn't a bad thing, it is a stepping stone to success.
It sounds a bit funny but I know there are things that I will screw up at tomorrows demo, but I must demolish the fear of those screw ups and learn from them. Not to say I am planning on making mistakes, but, if they happen, I intend to learn from them and do what I can to see that they don't happen again.
Time to do a little demolition on self doubt and fear of failure and prepare for an awesome time at the demonstration.
No numbers this week, my focus is on THE DEMO!!!!
Sunday, June 23, 2019
Carpe diem, quam minimum credula postero
So summer is finally here. Everything is green and flowering. The sky is blue, the sun is warm, the birds are singing, so now what? It seems like it took forever to get here and now that it is here, time for me to take stock as to where I am, what I am doing and what I need to get done before winter gets here (sorry for using the W word). The day's light is already getting shorter, the time available is already ebbing away. I have 6 major projects I want to get done this summer in our yard/house, I have completed 1. I know that getting all 6 done will be a major undertaking, both of money and time, but if I don't set a goal, how will I ever know if I am accomplishing anything? Life always seems to redirect my path/plan but that is okay, the alternative is no life. I'll take life and all it's squiggly, messy, chaotic, random, unpredictable, annoying or entertaining bumps it chooses to throw my way. Bring it on life, I'm ready.
This also applies to my Kung Fu. Our classes can be unpredictable, one day forms, next day grappling, next day fitness, next day sparring ( I miss sparring ), etc..... Am I complaining? H#$L NO! I love the variety, the randomness, the spontaneousness ( new word of my day, made it up just now ). I know the classes are way too short and there is sooooo much to try and squeeze in the short amount of time we have together, So I/we must turn on our inner super sponge/outer superman/superwoman and try to grab as much "class" time as we can. I have missed far to many open trainings on Saturdays lately, time to change that. Like summer, our/my time at kung fu/life is finite, it will run out eventually. I/we must take advantage of every chance, every moment, ever opportunity we can.
Carpe diem, quam minimum credula postero.(Seize the day, put very little trust in tomorrow, re Quintus Horatius Flaccus )
Numbers
Sit ups 23441
Push ups 23385
Sparring 232 ( hasn't changed in a looong time )
1609km 1172.85km
AOK 621
Lion dance 1
Hand form 164
Weapon form 230
Personal Requierments
Summer is here, time to get these done!
Sunday, June 16, 2019
No Great Insights - Sorry
I have no real great insights the week, just random thoughts.
Here we are in the middle of June, day 130 of the year long journey, and I am feeling good about the progress I have made so far. Even with my morning routine being messed up because of a work issue, I am managing to still get my "numbers" squeezed in during the day.
I am really looking forward to our Canada day demo, maybe I'll even make it through my chuck routine this time and not go totally blank like Farmer's day.
I am liking the way the "group" is coming together, we are starting to talk to each other a little more it seems. We are sharing observations, ideas, and offering help a little more every time we meet, I like that!
That's about all I have this week, I am just enjoying where I am and what I am doing, simple as that. Peace and joy, success and progress to you all.
Numbers
Sit ups 22496
Push ups 22500
Sparring 232
1609km 1107.42km
AOK 590
Lion dance 1
Hand form 154
Weapon form 230
Person requirement
Progressing at a steady pace, feeling good about them.
Sunday, June 9, 2019
Limited time - Wasted time - Enjoyment Time
Some random thoughts................
The rain always seems to slow me down and lament the "time wasted" in my limited time here on this big blue ball. I love the rain, it is calming for me, life giving, peaceful, cleansing, necessary, and will happen whether or not I want it too.
After the rain, when the world brightens up and finally reappears, it is a catalyst for me. I can feel the pull of the "outside" calling me to come see what is new, what is alive, what is waking up after a dry spell. Thank you Mother Nature, I needed that.
I have been trying to read "Zen and the art of Motorcycle maintenance", a tough read for me, not really my kind of book. I usually read to escape thinking, this book doesn't allow that. I know it is a "story", I also know it is supposed to be much deeper than that. I can start to see where the book is trying to take me but..... am I ready and willing to go there?
It was a nice meeting yesterday for the I Ho Chuan, even though we all weren't there. I get the feeling that as a group we could probably talk for hours, I really like that. You don't get many situations in life anymore where you can sit down with a group of like minded individuals and just talk. The world needs more of that, just talking, not judging, not arguing, not blaming others for your short comings, just talking. Hearing that others are possibly having the same struggles as me makes me feel less isolated, less alone. Having a group such as you fellow students/instructors/classmates is a priceless thing. The guidance and advice provided by this group are a necessity I didn't know I was missing, now I look forward to every meeting, every blog, every class. Thank you.
Food for thought. Food for healing. Food for comfort. Food for life. Food for enjoyment. Food food food. I love to eat. I love good food. Some (most??) of the food I eat is probably not the best choice for me wanting to live a long, healthy life.
A few years ago, fellow students were posting recipes on Kwoon talk, we need more of that. I know I need to eat healthier, I know what I am eating is killing me much faster than I would like. So I am asking for some help from YOU reading this. State the obvious to me please, tell me what a banana can do for me, put out your favorite salad combo, tell me what is good for joint pain. I will guarantee that I will listen!!
There is sooooooo much crap information out there that I don't know who is telling me the truth and who is just trying to sell me something.
So please please please, it you have a healthy natural solution for ANY ailment out there, lets hear about it. If you have a meal that you absolutely love that you would like to share, tell me about it.
I need to eat better, I need to squeeze as much life out of life as I can, good, clean healthy will help me do that.
Numbers -Required
Sit ups 21401
Push ups 21745
Sparring 232
1609km 1025.7km (edited from last week - bad math on my part)
1000 AOK 561
Lion Dance 1
Hand form 134
Weapon Form 220
Numbers - Personal Requirements
Stalled a little but starting to move again. Life keeps getting in the way of the "free time" I use for these, need to rearrange the fluff to get more meat out of the day. All on me, I am my own boss/master so time to kick my own butt and get moving.
The rain always seems to slow me down and lament the "time wasted" in my limited time here on this big blue ball. I love the rain, it is calming for me, life giving, peaceful, cleansing, necessary, and will happen whether or not I want it too.
After the rain, when the world brightens up and finally reappears, it is a catalyst for me. I can feel the pull of the "outside" calling me to come see what is new, what is alive, what is waking up after a dry spell. Thank you Mother Nature, I needed that.
I have been trying to read "Zen and the art of Motorcycle maintenance", a tough read for me, not really my kind of book. I usually read to escape thinking, this book doesn't allow that. I know it is a "story", I also know it is supposed to be much deeper than that. I can start to see where the book is trying to take me but..... am I ready and willing to go there?
It was a nice meeting yesterday for the I Ho Chuan, even though we all weren't there. I get the feeling that as a group we could probably talk for hours, I really like that. You don't get many situations in life anymore where you can sit down with a group of like minded individuals and just talk. The world needs more of that, just talking, not judging, not arguing, not blaming others for your short comings, just talking. Hearing that others are possibly having the same struggles as me makes me feel less isolated, less alone. Having a group such as you fellow students/instructors/classmates is a priceless thing. The guidance and advice provided by this group are a necessity I didn't know I was missing, now I look forward to every meeting, every blog, every class. Thank you.
Food for thought. Food for healing. Food for comfort. Food for life. Food for enjoyment. Food food food. I love to eat. I love good food. Some (most??) of the food I eat is probably not the best choice for me wanting to live a long, healthy life.
A few years ago, fellow students were posting recipes on Kwoon talk, we need more of that. I know I need to eat healthier, I know what I am eating is killing me much faster than I would like. So I am asking for some help from YOU reading this. State the obvious to me please, tell me what a banana can do for me, put out your favorite salad combo, tell me what is good for joint pain. I will guarantee that I will listen!!
There is sooooooo much crap information out there that I don't know who is telling me the truth and who is just trying to sell me something.
So please please please, it you have a healthy natural solution for ANY ailment out there, lets hear about it. If you have a meal that you absolutely love that you would like to share, tell me about it.
I need to eat better, I need to squeeze as much life out of life as I can, good, clean healthy will help me do that.
Numbers -Required
Sit ups 21401
Push ups 21745
Sparring 232
1609km 1025.7km (edited from last week - bad math on my part)
1000 AOK 561
Lion Dance 1
Hand form 134
Weapon Form 220
Numbers - Personal Requirements
Stalled a little but starting to move again. Life keeps getting in the way of the "free time" I use for these, need to rearrange the fluff to get more meat out of the day. All on me, I am my own boss/master so time to kick my own butt and get moving.
Sunday, June 2, 2019
Good or Quick - Numbers or Quantity
Today's blog will be quick.
Trying to keep up my "pace" to get the numbers that I want has me at a crossroad. To get the "numbers" I want, I have had to modify my sit ups.
The proper sit up we do for our "fitness grading requirements" is very hard for me to do. I have an old tired hip ( RH ) that really hates sit ups. To do them the proper way physically pains me after about 25-30. Then it takes quite a bit of time recover and do more. So I have modified my sit ups to exclude my hip pain. This is getting me my numbers BUT I feel like I am "cheating" on my numbers. I do crunches, leg lifts and a standing style that I don't have a name for. I can feel my core muscles through out this and they do get tired BUT..... its not the proper way. Am I cheating or am I modifying to get the job done? My core is feeling stronger, my pants fit better, and I seem to be able to endure more of the core work we do in class than I used to before.
I would love to hear what others have to say on this and if there another style of sit up they do that doesn't make my hip scream at me.
Numbers
Sit ups 20049
Push ups 20385
1609km 1172.9km
Spar 232
AOK 532
Lion Dance 1
Hand form 123
Weapon form 203
Personal requirements
Moving along at a quick pace on some, not so much on others. One that I feel really good about is my "Major Projects completed" one. I seem to be more determined this spring/summer to get "stuff" done, and it feels GOOOOD.
Go team Pig!!!
Trying to keep up my "pace" to get the numbers that I want has me at a crossroad. To get the "numbers" I want, I have had to modify my sit ups.
The proper sit up we do for our "fitness grading requirements" is very hard for me to do. I have an old tired hip ( RH ) that really hates sit ups. To do them the proper way physically pains me after about 25-30. Then it takes quite a bit of time recover and do more. So I have modified my sit ups to exclude my hip pain. This is getting me my numbers BUT I feel like I am "cheating" on my numbers. I do crunches, leg lifts and a standing style that I don't have a name for. I can feel my core muscles through out this and they do get tired BUT..... its not the proper way. Am I cheating or am I modifying to get the job done? My core is feeling stronger, my pants fit better, and I seem to be able to endure more of the core work we do in class than I used to before.
I would love to hear what others have to say on this and if there another style of sit up they do that doesn't make my hip scream at me.
Numbers
Sit ups 20049
Push ups 20385
1609km 1172.9km
Spar 232
AOK 532
Lion Dance 1
Hand form 123
Weapon form 203
Personal requirements
Moving along at a quick pace on some, not so much on others. One that I feel really good about is my "Major Projects completed" one. I seem to be more determined this spring/summer to get "stuff" done, and it feels GOOOOD.
Go team Pig!!!
Sunday, May 26, 2019
Day 111 - mind spaghetti
I am starting to discover that one of the requirements of the I Ho Chuan that I think about the most is blogging. Not to say that I don't think about the rest of the requirements a lot, but blogging seems to help me organize the 5 W's into a "where am I at with my journey", "what am I doing to complete my requirements", "who am I doing this for", "why am I doing this", and finally "when this year is over, then ....." train of thought. I thought I would hate blogging, that keeping an online presence was something that was unnecessary. Well.........
Happy to say that I was totally wrong about that! I really like being able spout my verbal diarrhea in blog form. It helps clear my mind of the tangled spaghetti of thoughts that ramble around inside my ginormous melon of a head and helps me move forward, one uncoordinated left handed idealistic step at a time. I look forward to getting up Sunday morning at the crack of silence, pouring myself a cup of excitement, listening to the birds telling me off for getting them up so early, and seeing where my squishy idea of the moment takes me.
I tell myself all week long "ohhh, that would be a good idea to blog about", but then Sunday comes and Flush, that idea seems boring. Case in point, I am blogging about blogging!! Wasn't my plan, had no idea that this was the thought of the moment, but BAM, there it is. Too much over thinking I guess, to many "lists" of to do (too don't). To much planning, not enough action/follow through.
Please fellow TEAM PIG members, let me "hear" you squishy thought of the moment, blog blog blog......
As Forest Gump would say, "that's all I have to say about that".
Mmmmmmm Chocolate, whoops sorry, channeling my inner Gump.
Numbers on day 111 of 365 ( 30% behind us, 70% ahead)
Sit ups 18809 37%
push ups 19360 38/5
Sparring 232 rounds 23%
1609km 730.98km 45%
AOK 507 50%
Hand Form 120 reps 12% (yikes, again)
Weapon Form 207 reps 20%
Personal requirements
4/7 moving nicely
3/7 later in the year start date (sept or oct)
Happy to say that I was totally wrong about that! I really like being able spout my verbal diarrhea in blog form. It helps clear my mind of the tangled spaghetti of thoughts that ramble around inside my ginormous melon of a head and helps me move forward, one uncoordinated left handed idealistic step at a time. I look forward to getting up Sunday morning at the crack of silence, pouring myself a cup of excitement, listening to the birds telling me off for getting them up so early, and seeing where my squishy idea of the moment takes me.
I tell myself all week long "ohhh, that would be a good idea to blog about", but then Sunday comes and Flush, that idea seems boring. Case in point, I am blogging about blogging!! Wasn't my plan, had no idea that this was the thought of the moment, but BAM, there it is. Too much over thinking I guess, to many "lists" of to do (too don't). To much planning, not enough action/follow through.
Please fellow TEAM PIG members, let me "hear" you squishy thought of the moment, blog blog blog......
As Forest Gump would say, "that's all I have to say about that".
Mmmmmmm Chocolate, whoops sorry, channeling my inner Gump.
Numbers on day 111 of 365 ( 30% behind us, 70% ahead)
Sit ups 18809 37%
push ups 19360 38/5
Sparring 232 rounds 23%
1609km 730.98km 45%
AOK 507 50%
Hand Form 120 reps 12% (yikes, again)
Weapon Form 207 reps 20%
Personal requirements
4/7 moving nicely
3/7 later in the year start date (sept or oct)
Sunday, May 19, 2019
Lucky, to say the least.
This blog may ramble a bit. It may not make a lot of sense to some. Worst of all, it may not convey what I am trying to say. But here it is anyways.....
I really wonder at times if I/we really appreciate the chance I/we have been handed/given by Master Brinker.
In Monday's class ( May 13 ), as the class was wrapping up, Master Brinker had us sit down and he gave us a "little" talk. Maybe it was just me, but I swear I could feel a wave of passion pouring out of him to us. To hear Master Brinker talk about Kung Fu and the opportunity we have been handed is awe inspiring to me. The points he tries to get across are so pure and simple, yet so complicated. The commitment he gives to his art is humbling to me. It make me wonder, what have I done in my life that could ever hold a candle to this?
He talks of lineage. He talks of opportunities. He talks of commitment. He talks about how rare our school is. He doesn't "preach" or "lecture" at us. He talks to us. To have someone who has achieved so much try to help us to do the same is almost unheard of nowadays. He is not selling a brand, in fact, he is not "selling" anything. He is willingly and freely offering himself to us. FREE, just ask and pay attention. He wants us to learn. He wants us to succeed. He wants us to carry on the ideals and knowledge he is sharing with us. He wants you to talk to him, share your thought and ideas, your hopes and fears, your achievements or lack of. If he feels a deeper conversation is required, he will say "call me" or "email me" or "lets sit down and talk". He does not leave you alone or abandon you, but instead extends himself to you and says "let me help you".
I get chills just thinking that if the world had a just few more Master Brinkers, men and women with the conviction to do what is needed and what is right and just, what a world it could be. And that is what I feel he is trying to do.
Out of the Kwoon and into the world
Perfect. To the point. A plan of action. A philosophy. A purpose.
So use this opportunity at Silent River Kung Fu to its fullest. Please! Show up for class. Give each class 100% of yourself. Remember and apply what you learned in class as often as you can. And listen. Listen to your instructors, listen to your family, listen to your environment, and listen to yourself.
I really wonder at times if I/we really appreciate the chance I/we have been handed/given by Master Brinker.
In Monday's class ( May 13 ), as the class was wrapping up, Master Brinker had us sit down and he gave us a "little" talk. Maybe it was just me, but I swear I could feel a wave of passion pouring out of him to us. To hear Master Brinker talk about Kung Fu and the opportunity we have been handed is awe inspiring to me. The points he tries to get across are so pure and simple, yet so complicated. The commitment he gives to his art is humbling to me. It make me wonder, what have I done in my life that could ever hold a candle to this?
He talks of lineage. He talks of opportunities. He talks of commitment. He talks about how rare our school is. He doesn't "preach" or "lecture" at us. He talks to us. To have someone who has achieved so much try to help us to do the same is almost unheard of nowadays. He is not selling a brand, in fact, he is not "selling" anything. He is willingly and freely offering himself to us. FREE, just ask and pay attention. He wants us to learn. He wants us to succeed. He wants us to carry on the ideals and knowledge he is sharing with us. He wants you to talk to him, share your thought and ideas, your hopes and fears, your achievements or lack of. If he feels a deeper conversation is required, he will say "call me" or "email me" or "lets sit down and talk". He does not leave you alone or abandon you, but instead extends himself to you and says "let me help you".
I get chills just thinking that if the world had a just few more Master Brinkers, men and women with the conviction to do what is needed and what is right and just, what a world it could be. And that is what I feel he is trying to do.
Out of the Kwoon and into the world
Perfect. To the point. A plan of action. A philosophy. A purpose.
So use this opportunity at Silent River Kung Fu to its fullest. Please! Show up for class. Give each class 100% of yourself. Remember and apply what you learned in class as often as you can. And listen. Listen to your instructors, listen to your family, listen to your environment, and listen to yourself.
Sunday, May 12, 2019
Mother's Day!!
I start today's post with a Huge Happy Mother's day to all those wonderful women out there. All the mothers, grandmothers, great grandmothers, sisters, aunts, etc....., thank you and enjoy your day, you've earned it!
My mom, Vickie, has always been a driving force in my life. When we talk about "eye for detail" in Kung Fu, mine comes from her. She has taught me to ask the 5 W's and to not settle for 1/2 answers. Sometimes my insistence for detail can drive people crazy ( sorry wife! ) but that is who she taught me to be. And I LOVE her for it. She is a major example in my life of what I should try to be. I have never sworn in front of my mom, she deserves and gets manners, I have never kept her waiting, being on time and not wasting hers is the least I can always do for her, I have always given her the respect she deserves and always will. She has poured her live into my sister and myself and I owe her more than I can ever repay..... So today is all about her.
Love you MOM.
Also, my wife ( Deb ) gets a enormous Love you and Thank you today for not only being our kids mother, but for putting up with the biggest child of all, ME.
Love you WIFE
Numbers
Sit ups 16459
push ups 16910
sparring 232
1609km 603.33
AOK 436
lion dance 0
hand form 108
weapon form 195
personal
moving along at a steady pace, all good
My mom, Vickie, has always been a driving force in my life. When we talk about "eye for detail" in Kung Fu, mine comes from her. She has taught me to ask the 5 W's and to not settle for 1/2 answers. Sometimes my insistence for detail can drive people crazy ( sorry wife! ) but that is who she taught me to be. And I LOVE her for it. She is a major example in my life of what I should try to be. I have never sworn in front of my mom, she deserves and gets manners, I have never kept her waiting, being on time and not wasting hers is the least I can always do for her, I have always given her the respect she deserves and always will. She has poured her live into my sister and myself and I owe her more than I can ever repay..... So today is all about her.
Love you MOM.
Also, my wife ( Deb ) gets a enormous Love you and Thank you today for not only being our kids mother, but for putting up with the biggest child of all, ME.
Love you WIFE
Numbers
Sit ups 16459
push ups 16910
sparring 232
1609km 603.33
AOK 436
lion dance 0
hand form 108
weapon form 195
personal
moving along at a steady pace, all good
Sunday, May 5, 2019
Day 90 - I like to analize - progess/perspective
Numbers
Push ups 15460/50000 = 30%
Sit ups 15214/50000 = 30%
AOK 406/1000 = 41%
1609km 543km/1609km = 34%
Sparring 232/1000 = 23%
Weapon Form 189/1000 = 19%
Hand Form 103/1000 = 10% ( Yikes ! )
Amount of year gone ( already ) 90/365= 25% 4/7 on track, better change that!
Personal requirements
Out of the 7 I wrote down for this year, 2 are moving along nicely, 3 are weather dependent ( so just starting to awaken ), and the last 2 I was planning for a late summer - early fall kick off ( so good? ).
Overall - getting there.
Will I keep going after I finish my requirements? I sure hope so. I am really enjoying the morning routine that this has created. Before the I Ho Chuan and the "requirements", I always seemed to have an excuse not to do things. Now I have a reason to push away the sedimentary lifestyle I seem to have adopted and opt for a better "life". Not to say I was wanting for more before this year long journey, but once I started on it, I realized how much more is achievable by wanted action instead of purposeless inaction. So many of my fellow I Ho Chuan team mates have giving me advice and guidance that it is becoming hard to thank them all. So a great big blanket "THANK YOU" to those of you that I have had the pleasure so far to interact with.
Time to get at it, morning routine that is, so chow for now........
Go Team Pig !!!
Push ups 15460/50000 = 30%
Sit ups 15214/50000 = 30%
AOK 406/1000 = 41%
1609km 543km/1609km = 34%
Sparring 232/1000 = 23%
Weapon Form 189/1000 = 19%
Hand Form 103/1000 = 10% ( Yikes ! )
Amount of year gone ( already ) 90/365= 25% 4/7 on track, better change that!
Personal requirements
Out of the 7 I wrote down for this year, 2 are moving along nicely, 3 are weather dependent ( so just starting to awaken ), and the last 2 I was planning for a late summer - early fall kick off ( so good? ).
Overall - getting there.
Will I keep going after I finish my requirements? I sure hope so. I am really enjoying the morning routine that this has created. Before the I Ho Chuan and the "requirements", I always seemed to have an excuse not to do things. Now I have a reason to push away the sedimentary lifestyle I seem to have adopted and opt for a better "life". Not to say I was wanting for more before this year long journey, but once I started on it, I realized how much more is achievable by wanted action instead of purposeless inaction. So many of my fellow I Ho Chuan team mates have giving me advice and guidance that it is becoming hard to thank them all. So a great big blanket "THANK YOU" to those of you that I have had the pleasure so far to interact with.
Time to get at it, morning routine that is, so chow for now........
Go Team Pig !!!
Sunday, April 28, 2019
Too much yak, not enough smack
This is a phrase Master Brinker uses in class once in a while, and I couldn't agree more, but I need to apply it at home right now. I need to get moving and stop analyzing/contemplating everything. I'll keep this short so I can do just that. Body feels good, mind is ready, so whats holding me back? Me I guess.
Numbers
push ups 14049
sit ups 14270
sparring 212
1609km 664.95km
AOK 379
Hand form 97
weapon form 180
Personal requierments..
Looking good, really enjoying some of them, others await mother nature to smarten up.
Numbers
push ups 14049
sit ups 14270
sparring 212
1609km 664.95km
AOK 379
Hand form 97
weapon form 180
Personal requierments..
Looking good, really enjoying some of them, others await mother nature to smarten up.
Sunday, April 21, 2019
Tired
I have been finding it hard lately to keep my "numbers" going. I have a fairly good morning routine and it seem to be working good for me. But I find excuses are starting to creep in on this routine. I have been fairly successful at ignoring the excuses but it is getting harder as my old bones look longingly at the easy chair and gravitate towards it. This is my first big "hurdle" so far because there is no really good reason not to get it done. So I will keep this blog short and do just that.... get it done.
Numbers
Sit ups 12834
Push ups 13025
AOK 347
1609km 613.85km
Sparring 182
Hand form 94
Weapon form 142
Personal Numbers
Starting to move along at a better pace now that Spring has sprung.
PS.....
I am feeling a need for some Lion Dancing.... just saying.
Go Team Pig!!
Numbers
Sit ups 12834
Push ups 13025
AOK 347
1609km 613.85km
Sparring 182
Hand form 94
Weapon form 142
Personal Numbers
Starting to move along at a better pace now that Spring has sprung.
PS.....
I am feeling a need for some Lion Dancing.... just saying.
Go Team Pig!!
Sunday, April 14, 2019
disability - charity
On Thursday night of this week ( I Ho Chuan class), I "tweaked" my shoulder. I don't know how I did it. I didn't think anything of it at the time till I woke up Friday morning. WOW! I haven't felt pain like that in a long time. I couldn't lift my arm without searing pain and there was absolutely no strength. Being a bullheaded male, I carried on with my day and like nothing was wrong, or at least I tried to. Big mistake! By Friday night I was worse than ever. I have had shoulder injuries before similar to this so I grabbed my trusty shoulder sling and figured I would give it a few days and see how it felt. By Saturday morning I was exhausted from 0 sleep the night before ( sorry wife ), and my shoulder seemed to be sharing its pain with other body parts, that's me - I love to share. I cinched down my shoulder sling, took some Tylenol, and promised myself I would try to take it easy on my arm ever though I had a ton of things I needed to get done. Going about my day with my arm in a sling was difficult to say the least and it got me to wondering.....
Disability. I have 1 appendage that is not working properly. So what. I know it will get better. I still have the rest of my body functioning properly. My thought on this was.....
What if this was a permanent condition? How would my life change if I lost the use of my arm?
How do other people cope with a major change like that in their life? Is this sympathy or empathy I am feeling?
This has been a bit of an eye opener towards disability and the way I react to people who have a disability. To be on the other end of a disability and rely on other people to help me is humbling. Having to ask for help was actually a little embarrassing at times. I felt like I was imposing on people at times and I was constantly explaining my injury so people didn't think I was lazy. I had never imaging what this would be like if it was permanent.
Well I am very glad to say that my shoulder has seemed to be repairing itself and I can get back to being my annoying self.
BUT, this experience has made me feel restless towards our charities. Part of our requirements in the I Ho Chuan is to raise awareness and money for our charities. With the school not doing Pandamonium or the Tiger Challenge this year, how are we going to make up the gap in fund raising? I can only guess as to how much money and awareness those 2 events have raised in the past, but I imagine it was a lot! This is my 1st year in the I Ho Chuan, so maybe there is a plan in place that I am unaware of but I would like to raise the question anyways. I am 100% willing to do my bit and more, but at what I don't know.
What is our plan for fundraising this year? Should we get together as a team and brainstorm? What have we done in previous years? Maybe I am jumping the gun but I would rather ask now than down the road and miss out on an opportunity that may be ripe for the picking.
Any thoughts fellow PIGS?
Numbers...
Faltered a little with illness and an injury but here they are anyways
Sit ups 11544/50000 23%
Push ups 11675/50000 23%
Sparring 122/1000 12%
1609km 542.35km/1609km 33.7%
AOK 317/1000 31.7/5
Hand form 86/1000 - ouch! 9%
Weapon form 142/1000 14%
Amount of year gone 19% - time flies!!
Personal requirements moving along nicely
Sunday, April 7, 2019
Back to Basics - Strength in Family
This last month has been a roller coaster ride from the pits of Hades itself for my family and me, but I think the ride has finally come to it's end. It is time to take the book of Me and write my next chapter. It's time for me to start to really focus on re-aligning this years journey in the I Ho Chuan with the goals I have set for myself. This is going to start with some of the basics. Stances, breathing, eye for detail, repetition, repetition, repetition, repetition, etc......
Spring is here and as I write this, I hear the birds chirping outside the window and see the sun start to rise. It's good to be alive, beautiful, peaceful. Now to take advantage of what I have, not to waste it. Time to start long walks with the family. Time to start working on the yards ( love this ), time to get involved with living again. Golf, bike rides, picnics, building "stuff" outside, connecting with friends and family close and afar, road trips, all possible. Bring it on life, I can't wait.
Numbers
sit up 10354
push up 10514
AOK 293
1609km 483.99km
form hand 81
form weapon 127
Spring is here and as I write this, I hear the birds chirping outside the window and see the sun start to rise. It's good to be alive, beautiful, peaceful. Now to take advantage of what I have, not to waste it. Time to start long walks with the family. Time to start working on the yards ( love this ), time to get involved with living again. Golf, bike rides, picnics, building "stuff" outside, connecting with friends and family close and afar, road trips, all possible. Bring it on life, I can't wait.
Numbers
sit up 10354
push up 10514
AOK 293
1609km 483.99km
form hand 81
form weapon 127
Sunday, March 31, 2019
Eye Opener
This week my numbers have taken a hit. I have excuses but they are just that, excuses. This is something I need to change, I can't let myself believe that my excuses are okay. Justifying my excuses only strengthens their hold on my ability to succeed. Time to "kicky smack" them to the curb and get back to my routine that was serving me so well.
Mar 28, 2019 ( Thur ) Beta Form......
Wow was that an eye opener! Seeing some of the forms that others have created, OMG! This is my first year in the I Ho Chuan and I can tell you it has been an eye opener. In "Mastery", Stuart Emery talks of opening yourself to the Masters, to learn and embrace their Mastery, to not be jealous of what they can do verses what you can't. I was in awe at some of the forms presented that night, truly humbling. If this was the "beta" version, I can't wait to see the 1.0 version. Time to drain the old water in the sponge of my mind because I need to soak up a whole bunch of new reality. Thank you for allowing me this pleasure of being able to learn from such amazing individuals, it has shown me the path I need to take verses the one I thought was correct.
Numbers.....
Sit ups 9059
Push ups 9245
1609km 370.15
AOK 268
Sparring... need to kick start this with maybe some Saturday action in open training
Lion Dance... same as above
Hand form/weapon form ... progressing okay, time to ask the instructors for advice
Personal... really enjoying my progress on some of these, especially the juggling
Many more thoughts to discuss but I'll cut this off here.
Thanks for reading, see you at the Kwoon.....
Mar 28, 2019 ( Thur ) Beta Form......
Wow was that an eye opener! Seeing some of the forms that others have created, OMG! This is my first year in the I Ho Chuan and I can tell you it has been an eye opener. In "Mastery", Stuart Emery talks of opening yourself to the Masters, to learn and embrace their Mastery, to not be jealous of what they can do verses what you can't. I was in awe at some of the forms presented that night, truly humbling. If this was the "beta" version, I can't wait to see the 1.0 version. Time to drain the old water in the sponge of my mind because I need to soak up a whole bunch of new reality. Thank you for allowing me this pleasure of being able to learn from such amazing individuals, it has shown me the path I need to take verses the one I thought was correct.
Numbers.....
Sit ups 9059
Push ups 9245
1609km 370.15
AOK 268
Sparring... need to kick start this with maybe some Saturday action in open training
Lion Dance... same as above
Hand form/weapon form ... progressing okay, time to ask the instructors for advice
Personal... really enjoying my progress on some of these, especially the juggling
Many more thoughts to discuss but I'll cut this off here.
Thanks for reading, see you at the Kwoon.....
Sunday, March 24, 2019
Sunday, March 17, 2019
Learning to fly
In my previous post ( grounded ) I mentioned an illness in the family. That illness was my Dad, Robert Doran Bjorkquist ( Bob ). On Tuesday March 12, he passed away from a massive stroke. This has hit me hard. This has hit my family hard. My dad was many things to me; teacher, idol, mentor, confidant, friend, the list goes on and on. He is the reason I look at life the way I do. He taught me humor, empathy and compassion from a very early age. There was no race, color, class, or bigotry in his world. Everyone was equal in his eyes. Everyday was a chance for him to meet someone new or reconnect with family/friends just because that is what he loved to do. The list of people in his life that adore my dad is absolutely amazing. Through social media, road trips, mail and sheer effort, he stayed connected with every family member, every friend. Family was everything to him. It always amazed me the amount of people that know my dad, and I always saw a smile when they asked how he was or what he was up to.
I could go on and on, but I will get to my point instead.
The reason I enjoy being at Silent River Kung Fu the most is.... the people there. The kindness, the empathy, the sense of belonging to something far greater than me. From watching the Little Leopards to seeing the mastery of a Black Belt, it brings me joy and awe at the same time, every time. I see so much of my dad in so many of my fellow classmates and instructors. I feel so much of who he was from being a part of this art. My dad always believed in giving the best you can in everything you do, all in, all go no slow, put up or shut up. He constantly encouraged me through suggestion and encouragement, not pressure or ridicule. He was very process driven, " you must learn to walk before you can learn to fly " he would say. He loved the process that we follow at our school. He was in awe of his Grandson Kody ( and later us ) and the way we are progressing. He was mesmerized by the Lion dance we did at the Chinese new year banquet, so proud that Kody and I could do something like that. My dad also loved to volunteer, for anything and everything he could.. His 2 biggest ones where giving blood ( he was in the 100+ times donor club -absolutely amazing! ) and the local seniors center ( St. Albert ). He taught me "you can't have until you give". I will endeavor to never let him down on this.
I was asked by a few people on Wednesday, why are we in class so soon after his passing? Because being in class makes me feel good. It brings my focus to "me", as Master Brinker taught me,"I am here, I am doing Kung Fu". It also allowed me to escape the pain of losing my dad by forcing me to focus on the here and now of Kung Fu. I went into Wednesdays class with pain in my heart, I left class feeling cleansed and purposeful. Thank you. The schedule of our classes and the I Ho Chuan allows me to remain in the here and now without sacrificing the future or past I must deal with . That allows me to focus on everything else outside of class without being overwhelmed.I didn't realize how much I need this structure in my life until now. Thank you.
Rest in peace Dad, Love you...
That all I have on this for now...
Numbers
Faltered a little this week. Starting to catch up. Still on track but the engine needs a bit of a kick to be where I want to be.
meetings and classes - all
sit ups 6889
push ups 7005
AOK 202
1609km 332
form hand 67
weapon 75
sparring 81
personal requirements on track so far
Go team pig!
I could go on and on, but I will get to my point instead.
The reason I enjoy being at Silent River Kung Fu the most is.... the people there. The kindness, the empathy, the sense of belonging to something far greater than me. From watching the Little Leopards to seeing the mastery of a Black Belt, it brings me joy and awe at the same time, every time. I see so much of my dad in so many of my fellow classmates and instructors. I feel so much of who he was from being a part of this art. My dad always believed in giving the best you can in everything you do, all in, all go no slow, put up or shut up. He constantly encouraged me through suggestion and encouragement, not pressure or ridicule. He was very process driven, " you must learn to walk before you can learn to fly " he would say. He loved the process that we follow at our school. He was in awe of his Grandson Kody ( and later us ) and the way we are progressing. He was mesmerized by the Lion dance we did at the Chinese new year banquet, so proud that Kody and I could do something like that. My dad also loved to volunteer, for anything and everything he could.. His 2 biggest ones where giving blood ( he was in the 100+ times donor club -absolutely amazing! ) and the local seniors center ( St. Albert ). He taught me "you can't have until you give". I will endeavor to never let him down on this.
I was asked by a few people on Wednesday, why are we in class so soon after his passing? Because being in class makes me feel good. It brings my focus to "me", as Master Brinker taught me,"I am here, I am doing Kung Fu". It also allowed me to escape the pain of losing my dad by forcing me to focus on the here and now of Kung Fu. I went into Wednesdays class with pain in my heart, I left class feeling cleansed and purposeful. Thank you. The schedule of our classes and the I Ho Chuan allows me to remain in the here and now without sacrificing the future or past I must deal with . That allows me to focus on everything else outside of class without being overwhelmed.I didn't realize how much I need this structure in my life until now. Thank you.
Rest in peace Dad, Love you...
That all I have on this for now...
Numbers
Faltered a little this week. Starting to catch up. Still on track but the engine needs a bit of a kick to be where I want to be.
meetings and classes - all
sit ups 6889
push ups 7005
AOK 202
1609km 332
form hand 67
weapon 75
sparring 81
personal requirements on track so far
Go team pig!
Sunday, March 10, 2019
Grounded
My life, as with anyone's, can go sideways sometimes. This last couple of weeks mine and my families have been blindsided by an illness in the family. I have to admit, it has taken its toll on me. Some mornings I wake up and think, why bother? Then my mental sledgehammer screams at me, because it is worth it, that's why!
I have many things in my life that go beyond what I ever dreamed possible. I have a great job. I have a home. I am financially secure (mostly). My health is mostly good. I come from a loving home and family. I have an amazing son. My wife... not enough words to describe how lucky and grateful I am there.
And then then there is Kung Fu. I am truly amazed at this part of my life. It has opened me up to a whole new way of feeling and thinking. Never did I expect or imagine that I would be doing this at 48 years old and loving every second of it. Certain parts of it do take a heavy toll on my body but my mind has never felt better. The clarity and energy that it has given me mentally and physically are really unexpected. The path that Silent River Kung Fu has put me on is helping me in so many unexpected ways. One of the ways that I appreciate the most is that it helps keep me grounded in the here and now. It also allows me clarity and purpose, direction and reason, enlightenment and exhilaration. I find myself using, applying and thinking about our art in almost every aspect of my life. For that I am truly grateful to Master Brinker. He has created a place that has brought some truly amazing people together and helped me as a person in ways that I can't measure. That is all for now on this thought.
My team Pig number so far...
Manditory
I haven't quit and have no intention of.
Push up so far.6005
Sit ups so far.5862
Sparring. 71 rounds.
1609km. 271.49km
AOK. 172to date
Form. Hand 82, weapon 75
Personal
Most are right on track, the rest will kick in once spring/summer truly gets here ( I use truly a lot I just realized.)
Chow for now, see you on the mats.
I have many things in my life that go beyond what I ever dreamed possible. I have a great job. I have a home. I am financially secure (mostly). My health is mostly good. I come from a loving home and family. I have an amazing son. My wife... not enough words to describe how lucky and grateful I am there.
And then then there is Kung Fu. I am truly amazed at this part of my life. It has opened me up to a whole new way of feeling and thinking. Never did I expect or imagine that I would be doing this at 48 years old and loving every second of it. Certain parts of it do take a heavy toll on my body but my mind has never felt better. The clarity and energy that it has given me mentally and physically are really unexpected. The path that Silent River Kung Fu has put me on is helping me in so many unexpected ways. One of the ways that I appreciate the most is that it helps keep me grounded in the here and now. It also allows me clarity and purpose, direction and reason, enlightenment and exhilaration. I find myself using, applying and thinking about our art in almost every aspect of my life. For that I am truly grateful to Master Brinker. He has created a place that has brought some truly amazing people together and helped me as a person in ways that I can't measure. That is all for now on this thought.
My team Pig number so far...
Manditory
I haven't quit and have no intention of.
Push up so far.6005
Sit ups so far.5862
Sparring. 71 rounds.
1609km. 271.49km
AOK. 172to date
Form. Hand 82, weapon 75
Personal
Most are right on track, the rest will kick in once spring/summer truly gets here ( I use truly a lot I just realized.)
Chow for now, see you on the mats.
Sunday, March 3, 2019
Spirit to Intent
How to put this into words?? If I babble, I am sorry as the thoughts in my mind are still tumbling on this.
In Thursdays class, Master Brinker talked about the 6 harmonies, specifically Spirit to Intent. Mind blown, boom!! My take on this has been deeper than I expected. I tend to overthink things (just ask my wife!), it is who I am, but this harmony has made me start to review ME. How did I get to this point in my life, am I happy, what would I do different, am I being the best I can or just floating. Why do I do what I do and what are the consequences? Are my actions/ideals/choices helping me and those around me? Is the road/path I am on the one I want to be on? ETC.......
I consider myself a fairly nice and decent person so questioning my "spirit" has never crossed my mind. I love my wife and son dearly, my family is #1 on my list for everything I do. I have built my "spirit" around this I hope everything I do is in their favor. I make mistakes/bad choices, but so do we all. What happens after the mistake/bad choice is what concerns me the most. Violence, anger, prejudice, sloth, hesitation, procrastination, poor effort, the list goes on and on. How does my "spirit" handle or deal with these adversities?
This will be a work in progress for a while.
Anyways, as for my numbers so far...
Been to every meeting and class.... good
Listening to my recording of Mastery every once in a while... could do better
School projects... trying to be involved in as much as possible.... good
Sit ups and push ups averaging 180 a day... good
AOK at 130.... good
Sparring picking up speed... okay
1609km averaging 5-7 a day... better than expected
Lion Dance - waiting to see what transpires in upcoming events
Forms - feeling good, time for an outside opinion
Personal requirements are where they need to be for this time of year, hurry up and get here summer!!
Go team PIG!!
In Thursdays class, Master Brinker talked about the 6 harmonies, specifically Spirit to Intent. Mind blown, boom!! My take on this has been deeper than I expected. I tend to overthink things (just ask my wife!), it is who I am, but this harmony has made me start to review ME. How did I get to this point in my life, am I happy, what would I do different, am I being the best I can or just floating. Why do I do what I do and what are the consequences? Are my actions/ideals/choices helping me and those around me? Is the road/path I am on the one I want to be on? ETC.......
I consider myself a fairly nice and decent person so questioning my "spirit" has never crossed my mind. I love my wife and son dearly, my family is #1 on my list for everything I do. I have built my "spirit" around this I hope everything I do is in their favor. I make mistakes/bad choices, but so do we all. What happens after the mistake/bad choice is what concerns me the most. Violence, anger, prejudice, sloth, hesitation, procrastination, poor effort, the list goes on and on. How does my "spirit" handle or deal with these adversities?
This will be a work in progress for a while.
Anyways, as for my numbers so far...
Been to every meeting and class.... good
Listening to my recording of Mastery every once in a while... could do better
School projects... trying to be involved in as much as possible.... good
Sit ups and push ups averaging 180 a day... good
AOK at 130.... good
Sparring picking up speed... okay
1609km averaging 5-7 a day... better than expected
Lion Dance - waiting to see what transpires in upcoming events
Forms - feeling good, time for an outside opinion
Personal requirements are where they need to be for this time of year, hurry up and get here summer!!
Go team PIG!!
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