No highs, no lows, just a fairly good week. Allowing my body to correct itself by not over doing my training. Slowing down my reps and really paying attention to my hips. Looking for rotation, power emanation, transfer of motion. My best way of describing it is I am looking for a wave. Similar to a wave in water when stone is thrown in a calm pond. an epic-center or starting point. The way I walk, the way I throw a punch or block, the transition between stances, the finishing of a move, the rotation. Digging deep into my hips, looking for clues to release some more harmonious motions. Trying to feel a starting and ending point and how they work together but separately. How one hip's movement initiates reactions in the other hip. Push pull, expansion contraction, movement without exaggeration, build up and release.
Anyways, that is my mind's current train, choo choo all aboard.......
P/UP 18738
S/UP 18331
SPAR 530 min
1609 1004.83 KM km
AOK recorded 920
HAND FORM 335
WEAPON FORM 295
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