Kicks.
For some reason I have been preoccupied with kicks lately. Between watching some truly incredible people perform their kicks on you tube and in class, as well as analyzing my own, I feel I am starting to understand my body more on where I need to change or refine my techniques.
If you were at Thursday's IHC, you heard my talk about Bill "superfoot" Wallace and his simple but effective exercises. These really work for me, I can feel all sorts of strengths and weaknesses when I do these exercises. Perfect, this is just what I was looking for. Not only are his videos entertaining but he keeps them SO simple. So enough about that, time to go do instead of talk (or blog).
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