Sil lum seminar. For those of you who have never been, that is truley unfortunate. This time around we are again proving that I do not know everything. Yesterday's class we worked on isolating muscle groups that I was unaware could be isolated. And this morning my body is laughing at me saying "gotcha Mr know it all!". My Glutes feel like they were hammered by a drunken Thor. And it is awesome. I had no idea I could inflict so much "ouch" on such a small area, on purpose that is.
The best thing is I can repeat all of this at home or in my office at work, something that would never have crossed my mind to do. So thank you Sihing Jackie Kohut, you passing on your knowledge and experience to me is deeply appreciated.
Push Ups 6085
Sit Ups 5338
Sparring 425 min
1609KM 433.89 km
Acts of Kindness 400 recorded
Hand Form 110
Weapon Form 100
Mastery recited 12
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