Sunday, February 23, 2025

Cane

   There was a post out earlier this year about naming your weapon choice and why, with maybe a neat fact about the weapon. 

   This year I have decided the best thing for me would be the cane. At first my ego said "do a double cane form, it will be cool". I have quickly shut that down and told my ego to shut up. One of the deciding factors in choosing the cane is that it is primarily a single handed form with "support" from the second hand, and it is also very light compared to my previous years choices. This allows me to use predominately my right arm and not worry about the limitations my left shoulder causes. This is kinda fun for a couple reasons, mainly is that I am left handed and it forces me to put the other side of my brain in a lead role (hello six harmonies!). 

   In the initial stages of creating my own form. I am finding this combination very powerful. By allowing my left side to flow without the burden of a weapon, Shazam! My blocks and strikes with both arms working independently but together seems way more connected and powerful. And when they do come together, it's like to life long friends meeting to show why they are so great together. 

   So I am really enjoying this choice, it feels good, it doesn't feel limiting, I am more excited about this choice than I thought I would be. Master Sifu Hayes has already added some great insights for me so that I can connect one move to the other and this gets me excited for where this is heading. 

 

Push Ups  2243

Sit Ups  2255

Sparring  75

1609KM  106.62km

Acts of Kindness  60 recorded

Hand Form  20

Weapon Form Got a good start figured out, did 20 reps

Mastery recited 2 

 

 

Some trivia

Ancient Roots

The origins of the walking cane date back to primitive human society, possibly as early as the invention of tools. Early humans used sticks and staffs to assist with walking, hunting, and as protective devices. Over time, the humble walking stick began to evolve, acquiring more specific forms and functions.

In Ancient Egypt, for example, the staff took on a more symbolic role. Pharaohs and high-ranking officials carried staffs as symbols of their power and authority. These staffs were often decorated with elaborate carvings and precious gems, reflecting the wealth and stature of their owners.

The Middle Ages: More Than Just Mobility

Fast forward to the Middle Ages in Europe, where the walking cane evolved into a necessary tool for pilgrims embarking on long and strenuous journeys to holy sites. These canes served as practical aids for the physically demanding travels, and were also seen as a symbol of faith and devotion.

During this period, another incarnation of the cane emerged: the scepter. Royalty and high-ranking officials carried scepters as symbols of their authority and power. Much like the Egyptian staffs, scepters were often ornate, decorated with jewels, and had symbolic designs.

The Renaissance: A Fashion Statement

The Renaissance period marked a shift in the role of walking canes, moving from a practical tool and symbol of authority to a fashionable accessory. It was during this time that the term "cane" (derived from the Italian "canna," meaning a reed or cane) came into common usage.

Cane-carrying became a form of art, a symbol of one's social standing and style. These fashionable canes were often made from exotic and valuable materials like ivory, ebony, and whalebone, and were adorned with detailed carvings and jeweled handles.

The Victorian Era: Peak Popularity and Regulations

The Victorian era, particularly the 19th century, is often considered the golden age of the walking cane. In this period, canes were an essential part of a gentleman's attire. It was also in this era that the systematic production of canes began, leading to a diverse range of styles, materials, and designs.

The popularity of the cane was so high that it led to the "Cane Act" in 1822 in the UK, where men under the age of 50 were required to pay a tax if they carried a cane or umbrella, with exceptions made for individuals with physical impairments.

Modern Times: A Return to Function

The advent of the 20th century marked a shift in the use of canes from a fashionable accessory back to a tool for mobility. This was in part due to two world wars, which resulted in many veterans needing canes as a mobility aid.

The introduction of social security systems and disability rights also changed the perception of the cane. It was no longer a symbol of weakness, but rather an important tool for independence and accessibility. Innovations in design and materials made modern canes more functional and durable, meeting the varied needs of their users.

Today, walking canes continue to serve a dual purpose. While they remain a crucial mobility aid for many, they also hold a place in the world of fashion and luxury.

 

 

P.S. my cane's name is Winston


Sunday, February 16, 2025

Release

   Hellish week. That was this last week. Physically depressed, mentally stressed, blah blah blah. Just a turd of a week. Then Thursday hit and Toudai Ferris asked me to do all the warm ups for the kid's classes. I did not want to do this, I just wanted to stand in a corner and say mean things to myself. But I did the warm ups anyways as I am part of a team and need to step up when asked. And this was the best thing that could have happened for me. 

   Not wanting to do a half effort job, I immersed myself in the warm ups. I was sweaty, I was breathing  fast, I was smiling, I was free of my crapola week! I finally had the release I so desperately needed. I felt renewed, I felt fulfilled. Seeing the young students engaged and trying to keep up, I felt like I had finally accomplished something this last week. 

   So thank you Toudai Ferris, your kick to my butt to get me moving was just what I needed (BTW I was pretty sore Friday - but it was sooo worth it!). 


P.S. as a bonus "release", I had a great one-on-one with Master Brinker Saturday morning, I really need to take more advantage of  this wonderful resource


Push Ups  1374

Sit Ups  1455

Sparring  60

1609KM  80.28k  km

Acts of Kindness   40 recorded

Hand Form  14

Weapon Form  Playing with a double cane form - no reps yet, just creating so far

Mastery recited  


Sunday, February 9, 2025

Early Struggles

    I am struggling. This year feels different for me than others for some reason. This is my seventh year in the IHC and I am determined to do all twelve years, it is one of my personal lifetime goals. I'm not saying I am apathetic or I regret joining the IHC this year but something feels different to me. I know it is all in my head, as Robert M Pirsig ( Zen and the Art of Motorcycle Maintenance ) would have described it, I have blockage. 

   I know when this year of the Snake started (Jan 29, 2025), I know I have committed myself to the IHC and everything that that entails. But when the date finally arrived to start the new year, I found myself totally unprepared. I am actually kinda ashamed and mad at myself for being in this situation, it is not who I am.

  In every previous year I already had my daily planner ready, my weapon chosen and the beginnings of a form and many reps done of my hand form. This year I am chasing my own tail trying to get moving. It took me and extra week just to get my daily journal ready, I have finally committed to my hand form today (Mlong Kuen) but I am still at a loss about my weapon. I had plans for a Snake Spear and had started to play with some moves with a stick I already had, then things fell off the rails. Now this is all on me and I know it and my lack of self care. I find myself physically unable to lift my left arm above my shoulder without pain. I can get it over, slowly, but because I have lived in the delusional mindset that I am invincible, I fear going to the doctor cause I know the next steps to living with this are things I have being trying to avoid. 

   Okay, I'm gonna stop this pity party right here. This is all on me. Like my Dad used to say, "build a bridge and get over it!". Monday I call my doctor. 

 


P.S. this is my arsenal to choose a weapon from, funny when I lay it all out, so many toys!!

P.S.S. if anyone needs anything from the assortment, feel free to borrow for the year.


Push Ups  900

Sit Ups  1045

Sparring  45

1609KM  46.61km

Acts of Kindness  21 recorded

Hand Form  5

Weapon Form  0

Mastery recited  1

Sunday, February 2, 2025

Year of the Dragon Final Numbers

    While the year was not a resounding success, I am still happy with the progress I have been able to maintain. As long as I am moving forward, the future looks bright. I see areas I need to adjust and work on differently to enable success, and so I will do just that.  

   The biggest area I have already started to make strides forward is my diet. Being part of a "fuel in" group ( that's what I am calling it) has made me much more accountable and aware as to what I am actually putting into my body as fuel. My blood pressure is down to almost optimal for me according to my my Doctor ( statistically ) and my weight is headed in the right direction. So Yay me!! 

   I have never really published my weight and blood pressure numbers as they terrified me. Now I see the gains I have made and it makes me want more!! So here are my numbers (yikes, this is hard to put in print)

Start of Year of the Dragon (Feb 10, 2024)

💓blood pressure  154/89  OMG!!

😨weight 229.2 lbs  again OMG!! Most I have ever weighed

Start of Year of the Snake ( Jan 28, 2025 )

💓blood pressure 128/79  Getting there!! ( my Doc wants me below 140/90 at all times - done!)

😌weight 222.4 lbs  Slow and steady  - I want 200 by the end of this year!!


   So there you have it, and so there I have it, slow and steady, know my limits and reach beyond them, no quitting, I have a plan and I am sticking to it. I want to look back when I am 90 and say...I remember when.... Oh wait, I'm already doing that!!

 

Push Ups   27720  -  fail

Sit Ups  26291  -  fail

Sparring  825  -  fail

1609KM    1902.92 km   -  pass

Acts of Kindness  1600 Recorded   -  pass

Hand Form  590  -  fail

Weapon Form  670  -  fail

Mastery recited  20  -  still need it in front of me to make my way through it  -  fail