Path of Pain

    This is short blog. I have a roving ball of pain/soreness in my body. One day it is in my left instep, next day, lower back, next day, right ankle, next day, left bicep, today, it seems to have taken residence in my gumption. It is annoying, it is limiting my training, I want it gone. I'm not sure if it caused by diet, sleep patterns, exercise level, age or a combination of all the above. 

Liam Neeson ( and a little tweak by me )

I don’t know who you are. I don’t know what you want. But what I do have are a very particular set of skills AND MENTORS, skills AND MENTORS I have acquired over a very long career. Skills AND MENTORS that make me a nightmare for PAINS like you. If you let my BODY go now, that’ll be the end of it. I will not look for you, I will not pursue you. But if you don’t, I will look for you, I will find you, and I will kill you.”

 You understand that pain? If you go away away, we are good, stay and we will have a problem.

   All joking aside, I can live with the annoyance of pain but I would prefer not to. I think I'll start with my joint pain, my plan is to find the best NATURAL way of dealing with inflammation. I hear pineapple does wonders, any other advice for a guy over 50? Then my weight and sleeping patters, I've heard these can go hand in hand, not enough sleep makes weight loss very difficult. I want to keep it simple so that I might actually stay with this and improve my overall health. 

   So now I'm off to do some light training, I really want to play with the Stiff Swinging Kick to Spine from this weeks live stream, looks fun.